Warming up before a workout is key, no matter if you just started hitting the gym or you're a hardcore competitor. Skipping this vital step means playing with fire because you could really hurt...

Lately, steroids hit the spotlight big time, captivating both pros and hobbyists aiming to stay king of the hill. Whether you want to build yourself up and gain muscle or shred excess fat to get a...

When folks kick off their journey to sculpt a lean, mean body frame, they bump into a huge roadblock: hunger... Hunger is one of the biggest reason why people fail to follow through on their fat...

Reverse pyramid training, or RPT, sits at the top of my training favorites list. This method rocks for anyone looking to gain serious muscle and strength. It packs a punch, giving you big results in...

Two years back, I made the switch to a lacto-ovo-vegetarian lifestyle. This approach lets you ditch meat while keeping dairy and eggs on the menu. I decided to go vegetarian mainy because I no...

Over the past five years spent pumping iron, I've experimented with a cascade of training styles and methods. My adventures range from brief 30-minute workouts twice a week to exhaustive 90-minute...