Reverse pyramid training, or RPT, sits at the top of my training favorites list. This method rocks for anyone looking to gain serious muscle and strength. It packs a punch, giving you big results in...

I've got a question for you: What are you trying to achieve by going to the gym and watching your diet? Do you want to get strong? Huge? Ripped? Healthy? All four? What I've noticed (and...

I've always loved the numbers game when it comes to dropping pounds - tracking calories and especially those protein grams is my jam. Personally, I stick to this strategy most of the time and even...

Bulking up from a lean frame seems way simpler than many skinny fellas believe. Even though I didn't start out with the skinny physique myself, I have coached a few people who did, and they all...

A common question pops up from folks aiming to shed some pounds: "Should I pencil in refeed days?" Heck, that puzzled me too when I first jumped on the weight loss wagon. Now, after wrestling with...

 Guess...