Travel rocks and so does having a toned body! It bums me out when folks claim you can't enjoy jet-setting and sculpt an awesome body simultaneously. In this post I'm going to explain why this simply...

Imagine this: You've taken a big break from lifting weights, and now you decide it's time to return to the iron jungle. Sounds tough, right? **But fear not!** This picture is your first step back to...

Though the playbook for workout routines during a trim phase isn't as black and white as diet guidelines, certain core principles stand non-negotiable if you're aiming for stellar fat-shedding...

Five years back, when I dove into my fitness voyage, man, the ocean of info I hit was baffling. Trying to navigate the waters of bulking had me all sorts of puzzled. Some people said that you should...

I frequently hear people ask: "How do I maximize muscle growth but keep fat gain low on a bulk?" Or "I eat a lot but I´m not gaining any size. What should I do?" My usual answer to these questions...

Starting off skinny fat sure throws you for a loop, doesn't it? I mean, an overweight individual can mainly focus on fat loss to get a ripped body, while a skinny individual can mainly focus on...