Shedding those extra pounds of fat might seem like a piece of cake on paper: All you have to do is make sure you're in a calorie deficit, which is required to lose fat, and that you're strength...

Eating tons of healthy, **nutrient-packed** grub is key to bulking up those muscles, right? But hang on, does this mean you gotta say goodbye to all the tasty treats while you're on a mission to bulk...

Folks often wonder, can you really **get buff** without hitting the gym? Even though I don't train a ton of bodyweight workouts myself (I just like the gym to much hehe), I've still done my fair...

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You've probably heard all the buzz about taking breaks to pump up your muscles, right? Basically, it goes something like this: "Bro! If you want to grow muscle you should train with high reps using...

You'll probably nod along when I declare: Strength training plateaus SUCK! When you're plateaud you're no longer making progress towards improved strength and muscle mass... ...which is a very...