Want To Build An Aesthetic Looking Physique?
How To Go From Fat To Fit
How To Go From Skinny To Muscular
What's Considered The Perfect Male Body?
Recent Posts
So, you've been bulking for a while. You've successfuly put on body weight, you've gotten stronger in the gym, and hopefully you've built a fair amount of muscle. But now you're...
How Long Should You Rest Between Sets to Maximize Muscle Growth?
I'm sure you've witnessed the talk around rest periods for muscle growth. Basically, it goes something like this: "Bro! If you want to grow muscle you should train with high reps using short rest in...
I think you agree with me when I say: Strength training plateaus SUCK! When you're plateaud you're no longer making progress towards improved strength and muscle mass... ...which is a very...
Training Frequency For Muscle Growth: How Often Should You Workout?
Training frequency… I’m sure you’ve seen the arguments online whether you should train a muscle group once per week (aka the bro-split), twice per week, or even three times per week. And I’m...
Do you agree with me when I say: It’s a freaking jungle out there when it comes to picking exercises for the purpose of building muscle. On one side you have the tribe who swears that you...
Your goal is to build muscle and gain weight, but you don’t want to get fat in the process. So adding cardio makes a lot of sense as it should keep fat gain in check. But you’re confused… On...