One thing that I see often when people go on a cut is that they lose a lot of muscle mass. This is a problem that I had myself during my first cutting phases and it's something that I've since then...

Learning how to cook great meals is something everyone should do if they want to achieve a ripped physique. At least everyone should learn a few go to recipes that they truly love. Knowing how to...

Recently I heard that sleep is often referred to as the third pillar of successful bodybuilding, the other two pillars being training and diet. I've always believed that sleep is important, but never...

Even though the "rules" for training when cutting aren't as clearly defined as they are for nutrition. There are still a few principles that any workout routine must be based around if you want to...

Traveling is awesome and so is getting a ripped physique! But one thing that makes me a bit sad is when people say that you can't have both, that you can't travel and get ripped at the same time. In...

I often get asked: "How do I maximize muscle growth but keep fat gain low on a bulk?" Or "I eat a lot but I´m not gaining any size. What should I do?" My usual answer to these questions are: "Have...