I remember when I first got started with my fitness journey five years ago. And boy was I confused about the sheer overload of information out there. One of the things that confused me was the topic...

One thing I notice people are confused about is the concept of doing cardio when cutting, and I definitely understand why. Some "gurus" say that you should do no cardio when cutting, while others say...

https://youtu.be/tWBJHClBuIU Most people know that progressive overload is the main driver of muscle growth. I.e. if you lift more weights in the gym overtime, you will get bigger and more...

https://youtu.be/M2sdR4d2hWM Is having a cheat day while cutting a good or bad thing? When I first started my fitness journey a few years back I didn't take any cheat days, but during my more...

One question I get often is whether or not someone can gain strength while cutting. Some people say that gaining strength while cutting is an impossible task, and that your main goal during a fat...

Some people say that doing full body workouts when bulking is the key to muscle growth. Others say that split workouts like upper/lower body or push/pull/legs are the best. Then you have those who...