5 Best Heavy-Duty Rowing Machine: 400 lb + Capacity

Obesity and being overweight have recently become severe global issues. Obesity is an abnormal fat accumulation that impairs body health and can lead to diabetes, coronary heart disease, and stroke. 

In most cases, being overweight is caused by poor diets and lack of exercise. Due to that reason, obese people are now engaging in cardio workouts using heavy-duty rowing machines; 400 lb + capacity would be ideal.

These rowing machines are an excellent solution when it comes to weight loss. They provide a full-body workout to manage the extra weight without straining muscles or joints. In addition, most of these machines are compact, so you can add them to your home gym, especially if you dislike treadmills or bikes.

But with a wide range of rowing machines in the market, choosing the best device that fits your needs can be difficult. 

We picked only the most durable and best heavy-duty rowing machine. We will discuss everything you need to know about them, including their features and factors to consider while purchasing them.

Best Heavy Duty Rowing Machine: 400 lb + Capacity

  1. Concept2 Model D Indoor Rowing Machine – Best Overall
  2. WaterRower Natural Rowing Machine  – Less Maintenance and Durable
  3. ECHANFIT Water Rowing Machine – Best Foldable Rowing Machine
  4. A1 Home Rowing Machine  – Easy to Use
  5. BATTIFE Water Rowing Machine – Best for Both Adults and Teens

Concept2 Model D Indoor Rowing Machine – Best Overall

Our number one pick-best-rowing machine is Concept2 Model D Indoor Rowing Machine. This rowing machine has aluminum front legs and an air resistance flywheel. Moreover, it can separate into two pieces and has caster wheels, making it easy to assemble. 

While some rowing machines based on air resistance make noise, Concept2 does not make much noise. So, you can watch TV or listen to your favorite songs while in the rowing process.

Apart from that, this model has a performance monitor that is easy to follow. The monitor tracks the distance and estimates the calories expended during the workout, pace, and stroke rate. Besides, the rowing machine has programmed workouts and some games that motivate you to continue your activities.

Further, the Concept2 Model D is designed to fit all users. It has a 14 inches seat, adjustable footrests, and an ergonomic handle. 

Moreover, the rowing machine is best suited for low-impact workouts, which engage the major muscle groups like the legs, the core, and the arms with a smooth and high calorie-burning motion.

Another great thing about this indoor rowing machine is that it responds to your effort after every stroke. So, this puts you in total control of your resistance and exertion all time. 

For instance, the machine has a spiral damper that allows you to adjust airflow to the flywheel. This helps you to change the stroke so that it can fit your preference.

In addition, the Concept2 rowing machine has Bluetooth and ANT+ connections providing you with different connection options like the polar. 

Furthermore, this lowering machine has improved electrodes and easy-to-use silicone dots. Plus, it has a comfortable strap that is interference-free and stays put during workouts.


  • Easy installation
  • Stable air resistance
  • Excellent weight capacity
  • Heavy duty machine
  • Good performance monitor 
  • Offers a Bluetooth connection
  • Adjustable footrests and ergonomic handle
  • Effective for low-impact exercises
  • Easy to store


  • Covers a large floor space
  • Expensive

WaterRower Natural Rowing Machine – Less Maintenance and Durable

This natural rowing machine is made of solid ash wood and covered in Danish oil for that lustered look. The machine gives you a smooth rowing experience with its outfitted water flywheel that consists of two paddles. Plus, the flywheel is enclosed in a water tank giving you quiet resistance.

In addition, the moving parts of the WaterRower rowing machine do not wear easily, unlike other rowing machines with 400 lb capacity. 

The recoil belt and pulleys do not require regular maintenance and lubrication. Also, the machine water tank and flywheel have a self-regulating resistance that does not need a monitor.

Unlike other heavy-duty rowing machines, which are jerky and jarring, this hybrid rowing machine is smooth and fluid. 

Moreover, the indoor rowing machine can give you 84% of aerobic fitness. It helps you strengthen your muscles while at the same time burning more fat calories. The body workout on this machine is low impact and distributes all the weight from your ankles and hips while the limbs and joints move, giving you a natural rowing experience.

Apart from that, the heavy-duty rowing machine has four performance monitors designed to balance sophistication and user-friendliness. The monitor displays your stroke rate, duration, heart rate, and distance.

In addition, the Ironcompany.com WaterRower rowing machine has dual rails with four corner wheels, which increases seat stability and reduces sweat build-up. Further, the exercise equipment is ideal for a heavy person as it has a weight capacity of 1000 pounds. It also has a frame that usually flips upright for easier storage. Lastly, the heavy-duty machine comes with a warranty of one year.


  • Easy to use and assemble
  • Stunning design
  • Stows upright
  • Suitable for small room spaces
  • Bluetooth connectivity
  • Durable materials
  • Good for a heavy person
  • Heavy-duty workouts


  • It does not have a touchscreen for streaming
  • Noisy when in use

ECHANFIT Water Rowing Machine – Best Foldable Rowing Machine

Are you looking for a professional indoor rowing machine? If so, the ECHANFIT rowing machine is the ideal choice. The company is dedicated to providing its customers with better workout rowing machines with top-notch features and has enough experience in the fitness industry. 

The rowing machine has impressive features, like being water-resistant and constructed with numerous staggered hydro fan blades. This blade stimulates water rowing, providing you with a similar sensation to rowing on the water.

Apart from that, the ECHANFIT rowing machine has an advanced digital monitor. This helps you to track the workout progress, like speed, time, and calories. Moreover, the digital monitor also enables you to track your stroke, distance, and minutes per 500m. The scan mode helps display all the data in turns.

In addition, this model has Bluetooth connectivity, compatible with apps like Fitlog. All you have to do is to sync the device with the rower machine. Then, monitor your rowing progress as you follow your customized fitness plans and coaching courses.

The indoor rowing machine also comes with a double resistance combination. For example, it has six levels of water resistance as well as 32 mechanical resistance levels. This unlimited combination helps stimulate your body and speed up the rowing progress.

Additionally, the ECHANFIT machine has a firm slide rail which is durable. The sturdy rail ensures that your movement is smooth and stable. Besides, the machine can give you up to 92% muscle workout without straining your joints and bones. It engages all your working body parts like the legs, back, core, and upper body. Thus, it helps you strengthen the muscles and burn more calories.


  • Strong slide rail
  • Bluetooth connectivity
  • Double resistance combination
  • Water resistance
  • Easy-to-use monitor 
  • Magnetic resistance 


  • The calorie counter is sometimes inaccurate
  • Some do not like that the distance is measured in miles instead of meters 


The A1 Home Rowing Machine is crafted from ash wood and finished in Danish oil. Besides, this rower machine has a medium-duty seat made of sleek aluminum.

In addition, the indoor rowing machine allows a smooth flow of water and has a unique water tank. For that reason, it does not require manual adjustments that are necessary to increase or decrease resistance. This makes the machine promptly adjust to the user’s strength input and movement.

Apart from that, it is convenient with a good footboard that offers flexibility when you are in an optimal rowing position. Moreover, the machine has ergonomic foot pads that are individually adjustable, giving the user maximum comfort.

Further, the rowing machine has durable frames made of rubber feet and offers skid resistance. This gives you protection for all flooring types. 

Besides, its rail is available in extra-large sizes and has eight ball-bearing rolls mounted on it. The rolls help the user to roll perfectly on the rails. 

Moreover, the rowing machine has an ergonomically cushioned seat providing maximum comfort during the workout routine.

Another great feature of this lower machine is its upright position, and its center of gravity is located in its water tank. So you can raise the device effortlessly in any position because the water will remain in the tank.


  • Adjustable footrests
  • Easy to assemble
  • Air resistance 
  • Adequate and secure water tank
  • Comfortable seats
  • Durable materials 
  • Excellent control monitor
  • Transport wheels for easier transportation
  • Magnetic resistance


  • Not suitable for recovery training because it does not measure wattage
  • Slides slightly when rowing on a smooth floor

BATTIFE Water Rowing Machine – Best for Both Adults and Teens

The BATTIFE rowing machine is made of solid and firm red walnut wood. It has beautiful curves and comes in a perfect size to fit nicely in your house. 

Apart from that, the high-weight capacity rower machine is easy to assemble and does not strain your joints or muscles. Moreover, the device targets all your major muscle groups like legs, upper body, and back and low impacts in your knees during a workout.

The user can easily regulate the resistance by changing the water capacity. This makes the machine suitable for low-intensity exercises like weight loss, cardio, and intense muscle-building.

In addition, this high-weight capacity rower machine has a Bluetooth monitor that tracks essential workout statistics during the rowing process like Strokes Per Minute (SPM), distance rowed, calories burnt per hour and the time spent. Also, the user can download apps to record the data with the phone.

Apart from that, the BATTIFE indoor rowing machine gives you an authentic rowing experience and silent workouts. The user also experiences the smooth sound of the rushing water without disturbing their neighbors.

It is 82 inches long and has a maximum capacity of 350 lbs. Therefore, both adults and teens can enjoy rowing on this machine. 


  • Durable materials
  • Bluetooth compatible
  • Gorgeous natural wood design
  • Easy to store indoor rowing machine 
  • Suitable water resistance
  • Good weight capacity


  • Some customers received damaged machine parts
  • Customer service is not the best

Factors to Consider While Choosing Heavy-Duty Rowing Machines

There are various types of rowing machines in the market, and many brands are supplying them in large numbers. While some companies are offering top-notch rowing machines, others do not provide effective machines. 

Hence, if you blindly shop for a rowing machine, you might end up with an ineffective device that costs too much.

Remember that an excellent rowing machine should have great features like comfortable seats and device connections. If you want to look at your local gym equipment store for a rowing machine, you should consider some of these features. 

Resistance Levels

The first and most crucial factor to consider is the resistance levels of the machine. Remember that the machines are available with different resistance levels. Some have less than eight resistance levels, while others have more than 26. 

Therefore, if you are looking forward to progressively exercising as you push yourself more, you can choose the one with a higher resistance level. People who choose such machines have already built up their strength and endurance. 

On the other hand, if you are still starting with rowing exercises, you can choose a rowing machine with low resistance levels.


Your rowing machine has to be comfortable because you will be sitting on it for the duration of your workout. A rowing machine with a padded seat and durable and convertible straps that accommodate your height and weight is an ideal choice.

In addition, you can find one with a good foam rowing handle and textured footplates for maximum comfort. Also, you can look for a machine with convenient features like phone and water bottle holders that you can keep near you for quick access.


Cost is yet another factor to consider when choosing an excellent rowing machine. In this case, it is good to make sure that you balance the cost with machine quality and value. With so many in the market, you should choose the right one that suits your budget.

Remember, the more complicated the features, the more expensive the machine. Machines with extra top-notch features are often on a more costly scale. On the other hand, machines with the most basic components are less expensive. 

If you can cash out a little more, spend it on a durable machine made of solid materials. This ensures that you can at least use the machine for a long time without it breaking down mid-exercise.

You can try out the rowing machine at your local gym to examine it and then weigh the features against the cost.

Weight Capacity

The weight capacity of heavy-duty lower matters a lot. Most rowers come in 350 lb weight capacity and others at 400 lb weight capacity. 

You should choose a rower machine that can accommodate your weight if you are a heavy person. It is also good to confirm that the floor can handle the machine’s weight when selecting the best rowing machine within your weight limit.

Noise Levels 

If you dislike noises or have a baby at your homestead, looking for a quiet rower machine would be beneficial. The magnetic resistance rower machine should not produce too much noise that it becomes a distraction. Moreover, you do not want to disturb your neighbors while on your workout routine.

Additional Features

Some rower machines have additional features like a touchscreen and an auxiliary port like a Bluetooth connection. So, you can connect Bluetooth to your phone and listen to your favorite playlist. 

Moreover, some have small displays that show your stats during workouts, like the number of calories burned. Additionally, other rowing machines have physical therapy and cardio features, WIFI, and even ethernet ports.

Frequently Asked Questions (FAQS)

How long does it take to lose weight on a rowing machine?

If you want faster and more effective results, working out for 30 to 50 minutes at least six times a week is advisable. That is quite a lot for many people, but it is needed if you want to lose more calories.

Of course, you should not force yourself. Instead, you can start with low workouts as you progress. Remember to prepare yourself before workout routines by warming up and stretching. For instance, you can decide to grab light dumbbells to warm your biceps and triceps before full-out rowing.

What is a water rower and an air rower?

Water rowers are rowing machines that replicate the motion of rowing a boat on the water. On the other hand, air rowers use air resistance to create good resistance for the users.

On the one hand, water rowers are heavier because they contain a large water tank, while air rowers are lightweight. Moreover, water rowers produce some sounds, while air rowers are quiet as the noise from the tank is low.

In addition, the water rower monitor is not as impressive as air rowers. Lastly, water rowers use water for resistance, while air rowers use air for resistance.

How many calories can a rower machine burn?

Most experts agree that a rower machine burns around 700 to 1000 calories in one hour. However, the estimate can change due to factors like work intensity and the individual’s weight. 

What are the benefits of a rowing machine?

There are so many reasons why you should use indoor rowing machines. Firstly, rowing builds power and body endurance. If you row nicely, you can use your legs to propel your body backward and use your arm muscles. 

Secondly, rowing is good for your heart and lungs. When rowing, your cardiovascular system strengthens, including the heart, blood, and blood vessels. That way, the cardiovascular system transports nutrients and oxygen to all body parts without hassles.

In addition, rowing is meditative as there is a mind-body connection. Apart from that, rowing helps those who want to lose weight without much strain and a special diet. Lastly, rowing workouts help them lose excess calories and build arm and back muscles.

Can I row every day?

Yes, you can row every day, but like any other workout routine, it is good not to overdo it. Instead of overdoing it, you can row four to five days a week for about an hour. 

When you are taking a break from rowing, you can build up your endurance with other cardio exercises. Also, you should include some warm-up and cooldown before and after rowing to prevent muscle strains.

Is rowing better compared to running?

Yes, rowing is better than running because rowing can activate major muscle groups compared to running. In addition, rowing helps strengthen your back, arms, and upper and lower body.

Final Words

Indeed, a high-capacity rowing machine is an excellent way to revolutionize your workout routine if you are tired of using treadmills, stationary bikes, and ellipticals. 

Not only does the rower machine give you a cardio workout, but it also helps you lose excess weight and build up power and body endurance.

However, getting a good row machine can be difficult due to the wide variety in the market. While some are good, others are not as effective. That’s why we have compiled some of the best rowing machines in the market for you. 

These machines have top-notch features like durable materials, comfortable seats, a control monitor, adjustable footrests, and Bluetooth connectivity. 

The Concept2 Rowing Machine, ECHANFIT Water Rowing Machine, and BATTIFE Rowing Machine are the best three choices we recommend. Others like A1 Home Rowing Machine and Ironcompany.com WaterRower Natural Rowing Machines are good for beginners.

Always remember the factors to consider when you plan on choosing an affordable rowing machine for yourself. Hence, you will not waste your money and time on ineffective rowing machines.

Niklas Lampi

My name is Niklas Lampi and I work as a fitness writer, nutritional consultant and personal trainer. My favourite exercise is the bench press and my favourite food is pizza!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts