Reverse pyramid training, or RPT for short, is my absolute favorite way to train. It's an incredibly effective and efficient training style for achieving jaw dropping strength and muscle...
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Let me ask you a questions: What are you trying to achieve by going to the gym and watching your diet? Do you want to get strong? Huge? Ripped? Healthy? All four? What I've noticed (and...
One of the biggest challenges people face when they start cutting with the goal to achieve a lean and chiseled body is; hunger... Hunger is one of the biggest reason why people fail to follow...
Two years ago I decided to go lacto-ovo-vegetarian. A form of vegetarianism where you cut out meat but still eat dairy and eggs. I decided to go vegetarian mainy because I no longer could take the...
"Do fat guys get ripped easier than skinny guys?" This is a question that I got from one of my fellow readers the other day. With my debater mentality and analytical mind I became extremely...
One question I get a lot is whether or not someone should train their abs while bulking. So, what's the answer here? Should you train your abs while bulking? Whether or not you should train your...