I am and I have always been a huge fan of counting calories and macros (mainly protein), in order to lose fat. I do it myself (mostly) and I do it for my clients initially as I believe counting can...
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Maintaining your strength while cutting is hands down the best indicator that you're losing only body fat while preserving your hard earned muscle mass. If you're looking to get a ripped "summer"...
One of the most frustrating things we lifters can experience is getting back to lifting weights after a long break. Maybe you got injured, had a health problem, hectic schedule, work or family...
So far I've helped a lot of people achieve a lean and muscular physique, which is awesome! But one thing that I hear people struggle with, which is also something that I've struggled with myself, is...
One question I get often from people trying to lose body fat is whether or not they should take refeed days. This is something that I wondered myself when I first started dieting. And now after being...
How To Go From Skinny To Muscular: Step By Step Transformation
Going from skinny to muscular is often times easier than what most naturally skinny guys think. Even though I didn't start out with the skinny physique myself, I have coached a few people who did,...