Being skinny fat is definitely the most confusing starting point of them all. I mean, an overweight individual can mainly focus on fat loss to get a ripped body, while a skinny individual can mainly...
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https://youtu.be/TdUX6-OrcA4 Going from fat to fit is one of the hardest transformation a person can undergo. Once someone has become fat, their body has usually adapted to being fat which makes...
One thing that I see often when people go on a cut is that they lose a lot of muscle mass. This is a problem that I had myself during my first cutting phases and it's something that I've since then...
What Are The Best Meals For Getting Ripped? (5 Keys For Easy Fat Loss)
Learning how to cook great meals is something everyone should do if they want to achieve a ripped physique. At least everyone should learn a few go to recipes that they truly love. Knowing how to...
Recently I heard that sleep is often referred to as the third pillar of successful bodybuilding, the other two pillars being training and diet. I've always believed that sleep is important, but never...
Even though the "rules" for training when cutting aren't as clearly defined as they are for nutrition. There are still a few principles that any workout routine must be based around if you want to...