So far I've helped a lot of people achieve a lean and muscular physique, which is awesome! But one thing that I hear people struggle with, which is also something that I've struggled with myself, is...
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One question I get often from people trying to lose body fat is whether or not they should take refeed days. This is something that I wondered myself when I first started dieting. And now after being...
How To Go From Skinny To Muscular: Step By Step Transformation
Going from skinny to muscular is often times easier than what most naturally skinny guys think. Even though I didn't start out with the skinny physique myself, I have coached a few people who did,...
Being skinny fat is definitely the most confusing starting point of them all. I mean, an overweight individual can mainly focus on fat loss to get a ripped body, while a skinny individual can mainly...
https://youtu.be/TdUX6-OrcA4 Going from fat to fit is one of the hardest transformation a person can undergo. Once someone has become fat, their body has usually adapted to being fat which makes...
One thing that I see often when people go on a cut is that they lose a lot of muscle mass. This is a problem that I had myself during my first cutting phases and it's something that I've since then...
