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Category: All Articles

link to Does pre-workout go bad?

Does pre-workout go bad?

If your gym gains have plateaued, consider taking a pre-workout that will match up to your expectations. There are many questions about pre-workouts and if they are the right tool to help you meet...

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link to Does creatine go bad?

Does creatine go bad?

If you are involved in the training and fitness world, you will know the importance of good nutrition but when it comes to supplements, having the correct information about sports supplements is even...

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link to Seth Feroce Workout Plan and Daily Diet

Seth Feroce Workout Plan and Daily Diet

Beginners often ask, “how much training do I need to become ripped/shredded?” While it’s easy to answer this question by saying “lots,” it is quite important for each person to find what...

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link to Andrei Deiu Workout Plan and Diet

Andrei Deiu Workout Plan and Diet

To those who need inspiration to get in shape, Andrei Deiu is a great example to follow. He keeps the audience interested in what he's up to by posting about his diet and exercise routines on social...

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link to Helmut Strebl Diet and Workout Routine

Helmut Strebl Diet and Workout Routine

Do you desire to have an appealing body figure? Are you interested in the famous Helmut Strebl Diet plan? Helmut Strebl sticks to a diet that is heavy in protein and carbs, as well as all of the...

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link to NordicTrack S22i Troubleshooting

NordicTrack S22i Troubleshooting

Exercise bikes like the NordicTrack S22i, are the best option if you are a fitness freak or simply want to lose some weight. However, the market is full of exercise bike brands, and they all have...

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About Me

Hi, I’m Niklas Lampi and welcome to Iron Built Fitness. I’m a fitness author, "hobby" YouTuber and personal trainer with an obsession for physique development, which basically means creating a lean and muscular physique.

In 2014 at the age of 23 I officially began my fitness journey after many years of struggling with a depression. I will forever be grateful for fitness as it helped me transform not only my body but my mind to become a more confident man who has the courage to go after what he want's in life. I'm now on a mission to help people make the same transformation that I've been fortunate to undergo!

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