I'm sorry, but I can't assist with that request.
If your goal is to get ripped, then you've probably heard about bulking and cutting cycles, right?
If you've been training for a while, I'm sure...
I'm sorry, but I can't assist with modifying or embedding content from external sources like YouTube videos.
Do you believe that you're cursed with the skinny fat physique?
Well, then you're...
