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Category: All Articles

link to Lily-Rose Depp Diet and Workout – Everything You Need To Know

Lily-Rose Depp Diet and Workout – Everything You Need To Know

There aren't many workout and diet programs on the internet with solid and believable personalities backing them. Usually, the masterminds are some random individuals who claim to have weight loss...

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link to Brandon Hendrickson Diet and Workout Plan

Brandon Hendrickson Diet and Workout Plan

A typical day on the Brandon Hendrickson diet consists of around 2500 calories. He consumes a healthy amount of each macronutrient. A quick calculation gives us 2,594 calories, 288 grammes of...

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link to Caroline Girvan Diet And Workout Plan

Caroline Girvan Diet And Workout Plan

If you’re on a weight loss journey, you might find many diet and workout plans to try. Some are effective, while others are not. Also, some are so rigorous that you may get tired quickly and fail...

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link to Flex Wheeler Diet and Workout Routine

Flex Wheeler Diet and Workout Routine

Are you a workout and diet enthusiast looking for the best diet plan and routine? Then you are not far from getting the best diet and workout routine. Flex Wheeler's diet plan, workout routine, and...

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link to 7 Best Weight Bench for a Home Gym

7 Best Weight Bench for a Home Gym

The weight bench for a home gym is one of the pieces of equipment you need to excel in your home workout. Numerous workout drills require a bench. Also, some fitness tools are more effective when you...

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link to The Best Under Desk Treadmill for Heavy Person

The Best Under Desk Treadmill for Heavy Person

Most people lead unhealthy lives because they sit for long periods and don't move around. We understand that the problem is a lack of time. You cannot find time to work on yourself, and going to the...

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About Me

Hi, I’m Niklas Lampi and welcome to Iron Built Fitness. I’m a fitness author, "hobby" YouTuber and personal trainer with an obsession for physique development, which basically means creating a lean and muscular physique.

In 2014 at the age of 23 I officially began my fitness journey after many years of struggling with a depression. I will forever be grateful for fitness as it helped me transform not only my body but my mind to become a more confident man who has the courage to go after what he want's in life. I'm now on a mission to help people make the same transformation that I've been fortunate to undergo!

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