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Category: General Fitness Concepts

link to What Kind Of Physique Is Achievable Naturally?

What Kind Of Physique Is Achievable Naturally?

One question I get often is this one: What kind of physique is achievable naturally, without taking performance enhancing drugs such as anabolic steroids? This is a question that I asked myself...

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link to Are Bulking And Cutting Phases Necessary?

Are Bulking And Cutting Phases Necessary?

One thing that I see recommended everywhere in the fitness industry is this: If you want to build a lean and muscular physique, then you should first bulk up to build muscle and then cut down to get...

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link to What Is Considered The Perfect Male Body? (The Adonis Index)

What Is Considered The Perfect Male Body? (The Adonis Index)

Many of us are obsessed trying to build a body with extremely large and swollen muscles. You know the kind of body that modern bodybuilders like Phil Heath and Kai Greene have. Even though this...

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link to How To Lose Fat And Gain Muscle Simultaneously (Body Recomposition)

How To Lose Fat And Gain Muscle Simultaneously (Body Recomposition)

Some of the most common questions I get from people are these: "How do I get ripped without getting small?" "I like the size I'm at right now, but I want to get leaner, how do I do that?" Essentially...

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link to Intermittent Fasting When Skinny Fat: Good Or Bad?

Intermittent Fasting When Skinny Fat: Good Or Bad?

One question I get often is whether or not intermittent fasting is a good idea for someone starting out as skinny fat. Personally I started with the skinny fat physique and I've also been using...

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link to How To Transition From Cutting To Bulking Without Gaining Fat

How To Transition From Cutting To Bulking Without Gaining Fat

One of the biggest problem people bump into once they're done cutting is gaining most of their body fat back when transitioning into bulking. Spending 2-4 months or more getting getting lean, just to...

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About Me

Hi, I’m Niklas Lampi and welcome to Iron Built Fitness. I’m a fitness author, "hobby" YouTuber and personal trainer with an obsession for physique development, which basically means creating a lean and muscular physique.

In 2014 at the age of 23 I officially began my fitness journey after many years of struggling with a depression. I will forever be grateful for fitness as it helped me transform not only my body but my mind to become a more confident man who has the courage to go after what he want's in life. I'm now on a mission to help people make the same transformation that I've been fortunate to undergo!

LEGAL INFORMATION

This site is owned and operated by Niklas Lampi. Ironbuiltfitness.com is a participant in various affiliate advertising program such as Kinobody, Think Eat Lift and Amazon Services LLC Associates Program. These programs are designed to provide a means for sites to earn advertising fees by advertising and linking to them. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies.

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