To me building my physique is all about achieving physical excellence in aesthetics, strength and fitness. When I say aesthetics I'm not referring to the bulky, puffy and round physique of...
https://youtu.be/7jelfvky3tQ
One question I hear all the time is: "How long will it take me to get ripped?"
I remember that I asked the very same question myself back when I first got started...
When I started my fitness journey back in 2015 I had the skinny fat physique. I had fat covering my abs and hips making them appear wide, while I also had narrow shoulders with low levels of muscle...
Have you ever wondered why some days you look and feel fat and other days you look and feel skinny?
This happens to me all the time and it's extremely common amongst almost all of us. I've always...
https://youtu.be/py4l4teznfo
Being skinny fat sucks. You look skinny or normal with a shirt on but fat with a shirt of, and what's worse is that the skinny fat physique just seems impossible to...
Losing body fat is simple, at least in theory:
All you have to do is make sure you're in a calorie deficit, which is required to lose fat, and that you're strength training in order to build, or at...