Skip to content
Iron-built-logotype-website
Search
  • ALL ARTICLES
  • CATEGORIES
    • Transformations
    • Training
    • Nutrition For Fat Loss
    • Nutrition For Muscle Growth
    • General Fitness Concepts
    • Lifestyle
    • Mindset
  • Guides
  • ABOUT
  • RESOURCES
  • ONLINE COACHING

Category: General Fitness Concepts

link to How To Stop Being Skinny Fat – The 3 Step Formula To Get Ripped

How To Stop Being Skinny Fat – The 3 Step Formula To Get Ripped

Do you look skinny in clothes, but hold stubborn and annoying fat on your abs and hips? If so, it's very likely that you're "cursed" with the skinny fat physique. You know what, I totally get how you...

Continue Reading
link to Bulk or Cut: Should You Build Muscle or Lose Fat First?

Bulk or Cut: Should You Build Muscle or Lose Fat First?

Have you ever asked yourself the following question: What should I do first, should I build muscle or lose fat first? Well, in this post, I’m going to show you why I think getting lean first is...

Continue Reading
link to How to Measure Fat Loss Progress: 2 Simple Habits to Get Ripped

How to Measure Fat Loss Progress: 2 Simple Habits to Get Ripped

In theory, getting lean and ripped is easy: You just need to consistently hit the gym a few times per week, eat to lose fat and not muscle, and ideally use strategies that makes all of this as easy...

Continue Reading
link to Bulking And Cutting Cycles: The Quickest Way To Get Ripped!

Bulking And Cutting Cycles: The Quickest Way To Get Ripped!

If your goal is to get ripped, then you've probably heard about bulking and cutting cycles, right? If you've been training for a while, I'm sure you've already done a few bulks and cuts...

Continue Reading
« PREV Page 1 … Page 4 Page 5 Page 6

About Me

Hi, I’m Niklas Lampi and welcome to Iron Built Fitness. I’m a fitness author, "hobby" YouTuber and personal trainer with an obsession for physique development, which basically means creating a lean and muscular physique.

In 2014 at the age of 23 I officially began my fitness journey after many years of struggling with a depression. I will forever be grateful for fitness as it helped me transform not only my body but my mind to become a more confident man who has the courage to go after what he want's in life. I'm now on a mission to help people make the same transformation that I've been fortunate to undergo!

LEGAL INFORMATION

This site is owned and operated by Niklas Lampi. Ironbuiltfitness.com is a participant in various affiliate advertising program such as Kinobody, Think Eat Lift and Amazon Services LLC Associates Program. These programs are designed to provide a means for sites to earn advertising fees by advertising and linking to them. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies.

The shredsmart program
More Information here
  • ABOUT
  • Privacy Policy | Terms and Conditions
© 2023 Copyright Iron Built Fitness