Do you look skinny in clothes, but hold stubborn and annoying fat on your abs and hips?
If so, it's very likely that you're "cursed" with the skinny fat physique.
You know what, I totally get how you...
Have you ever asked yourself the following question:
What should I do first, should I build muscle or lose fat first?
Well, in this post, I’m going to show you why I think getting lean first is...
In theory, getting lean and ripped is easy:
You just need to consistently hit the gym a few times per week, eat to lose fat and not muscle, and ideally use strategies that makes all of this as easy...
If your goal is to get ripped, then you've probably heard about bulking and cutting cycles, right?
If you've been training for a while, I'm sure you've already done a few bulks and cuts...