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Category: Guides

link to How To Train When Cutting: The Complete Guide

How To Train When Cutting: The Complete Guide

Even though the "rules" for training when cutting aren't as clearly defined as they are for nutrition. There are still a few principles that any workout routine must be based around if you want to...

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link to How To Get Ripped While Traveling: The Complete Guide

How To Get Ripped While Traveling: The Complete Guide

Traveling is awesome and so is getting a ripped physique! But one thing that makes me a bit sad is when people say that you can't have both, that you can't travel and get ripped at the same time. In...

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link to How To Build An Aesthetic Hollywood Actor Type Physique: Complete Guide

How To Build An Aesthetic Hollywood Actor Type Physique: Complete Guide

To me building my physique is all about achieving physical excellence in aesthetics, strength and fitness. When I say aesthetics I'm not referring to the bulky, puffy and round physique of...

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link to How to Get Lean and Muscular Fast & Easy: The Complete Guide

How to Get Lean and Muscular Fast & Easy: The Complete Guide

Do you have the goal to get lean and muscular? You know the physique with ripped abs, broad shoulders, thick upper back, masculine chest, well developed arms and powerful looking legs? Like the kind...

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link to How To Diet To Get Ripped: The Complete Guide

How To Diet To Get Ripped: The Complete Guide

This is the most comprehensive dieting guide for getting ripped that you’ll find anywhere. Why I Wrote This Guide Getting ripped is at the forefront of most fitness interested people’s...

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About Me

Hi, I’m Niklas Lampi and welcome to Iron Built Fitness. I’m a fitness author, "hobby" YouTuber and personal trainer with an obsession for physique development, which basically means creating a lean and muscular physique.

In 2014 at the age of 23 I officially began my fitness journey after many years of struggling with a depression. I will forever be grateful for fitness as it helped me transform not only my body but my mind to become a more confident man who has the courage to go after what he want's in life. I'm now on a mission to help people make the same transformation that I've been fortunate to undergo!

LEGAL INFORMATION

This site is owned and operated by Niklas Lampi. Ironbuiltfitness.com is a participant in various affiliate advertising program such as Kinobody, Think Eat Lift and Amazon Services LLC Associates Program. These programs are designed to provide a means for sites to earn advertising fees by advertising and linking to them. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies.

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