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Category: Lifestyle

link to Testosterone Boosting Vegan Foods – Boost T-Levels On A Vegan Diet

Testosterone Boosting Vegan Foods – Boost T-Levels On A Vegan Diet

Keeping your testosterone levels up is like finding the secret sauce for vegan bodybuilders. According to research, most men start to show a drop in testosterone levels once they reach the age of...

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link to Get Paid To Workout – 20 Apps That Pay You To Exercise

Get Paid To Workout – 20 Apps That Pay You To Exercise

Looking for a kick to start your fitness journey and sculpt those muscles? How about fattening your wallet as a bonus? Even people who do not hold a Finance degree know that nothing beats...

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link to Natural Testosterone Boosting Foods

Natural Testosterone Boosting Foods

Diving into a certain age, both guys and gals start noticing their energy isn't what it used to be. Bingo! It's often due to **testosterone levels** taking a downhill ride. 🎢 In men, this...

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link to Hungry While Cutting? 19 Ways To Reduce Hunger On a Cut

Hungry While Cutting? 19 Ways To Reduce Hunger On a Cut

When folks kick off their journey to sculpt a lean, mean body frame, they bump into a huge roadblock: hunger... Hunger is one of the biggest reason why people fail to follow through on their fat...

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link to How To Get Ripped And Muscular On A Vegan Diet

How To Get Ripped And Muscular On A Vegan Diet

Two years back, I made the switch to a lacto-ovo-vegetarian lifestyle. This approach lets you ditch meat while keeping dairy and eggs on the menu. I decided to go vegetarian mainy because I no...

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link to Sleep And Muscle Growth: Are You Getting Enough Bedtime?

Sleep And Muscle Growth: Are You Getting Enough Bedtime?

I recently discovered that sleep is called the third pillar of top-notch bodybuilding, right alongside working out and eating right. I knew catching z's was crucial, but never dug deep into just how...

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About Me

Hi, I’m Niklas Lampi and welcome to Iron Built Fitness. I’m a fitness author, "hobby" YouTuber and personal trainer with an obsession for physique development, which basically means creating a lean and muscular physique.

In 2014 at the age of 23 I officially began my fitness journey after many years of struggling with a depression. I will forever be grateful for fitness as it helped me transform not only my body but my mind to become a more confident man who has the courage to go after what he want's in life. I'm now on a mission to help people make the same transformation that I've been fortunate to undergo!

LEGAL INFORMATION

This site is owned and operated by Niklas Lampi. Ironbuiltfitness.com is a participant in various affiliate advertising program such as Kinobody, Think Eat Lift and Amazon Services LLC Associates Program. These programs are designed to provide a means for sites to earn advertising fees by advertising and linking to them. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies.

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