Category: Lifestyle

Traveling is awesome and so is getting a ripped physique! But one thing that makes me a bit sad is when people say that you can't have both, that you can't travel and get ripped at the same time. In...

Have you ever wondered if you can eat junk food while cutting? Well, this is something that I wondered myself back when I did my first cutting phase a few years ago, and here's what I've learned...

One question I get a lot is whether or not you can eat sugar while bulking. Often times people believe that refined sugar is bad for muscle growth, with the fear that the energy provided from the...

If you've been reading on this site for a while you know that I absolutely adore intermittent fasting. It's a tool that makes fat loss easier, mainly by buffering calories for later in the day. And...

Let me guess, you want to get ripped? But at the same time you don't want to give up on your social life? For most people, alcohol is part of having a social life, and if you're like most people then...

It’s been well reported that people’s body weight tends to remain settled within a certain range over the long term. It’s also been shown that most people who goes on a diet and successfully...