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Category: Lifestyle

link to How To Get Ripped While Traveling: The Complete Guide

How To Get Ripped While Traveling: The Complete Guide

Traveling is awesome and so is getting a ripped physique! But one thing that makes me a bit sad is when people say that you can't have both, that you can't travel and get ripped at the same time. In...

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link to Junk Food While Cutting (Can You Include & How Often?)

Junk Food While Cutting (Can You Include & How Often?)

Have you ever wondered if you can eat junk food while cutting? Well, this is something that I wondered myself back when I did my first cutting phase a few years ago, and here's what I've learned...

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link to Can You Eat Sugar While Bulking?

Can You Eat Sugar While Bulking?

One question I get a lot is whether or not you can eat sugar while bulking. Often times people believe that refined sugar is bad for muscle growth, with the fear that the energy provided from the...

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link to Get Ripped With Intermittent Fasting: The Complete Guide

Get Ripped With Intermittent Fasting: The Complete Guide

If you've been reading on this site for a while you know that I absolutely adore intermittent fasting. It's a tool that makes fat loss easier, mainly by buffering calories for later in the day. And...

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link to Alcohol And Getting Ripped: Is Drinking Bad For Your Physique?

Alcohol And Getting Ripped: Is Drinking Bad For Your Physique?

Let me guess, you want to get ripped? But at the same time you don't want to give up on your social life? For most people, alcohol is part of having a social life, and if you're like most people then...

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link to How to Stay Lean All Year Around: The 7 Step Formula That WORKS

How to Stay Lean All Year Around: The 7 Step Formula That WORKS

It’s been well reported that people’s body weight tends to remain settled within a certain range over the long term. It’s also been shown that most people who goes on a diet and successfully...

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About Me

Hi, I’m Niklas Lampi and welcome to Iron Built Fitness. I’m a fitness author, "hobby" YouTuber and personal trainer with an obsession for physique development, which basically means creating a lean and muscular physique.

In 2014 at the age of 23 I officially began my fitness journey after many years of struggling with a depression. I will forever be grateful for fitness as it helped me transform not only my body but my mind to become a more confident man who has the courage to go after what he want's in life. I'm now on a mission to help people make the same transformation that I've been fortunate to undergo!

LEGAL INFORMATION

This site is owned and operated by Niklas Lampi. Ironbuiltfitness.com is a participant in various affiliate advertising program such as Kinobody, Think Eat Lift and Amazon Services LLC Associates Program. These programs are designed to provide a means for sites to earn advertising fees by advertising and linking to them. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies.

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