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Category: Nutrition For Fat Loss

link to Can You Lose Belly Fat on a Rowing Machine?

Can You Lose Belly Fat on a Rowing Machine?

For decades, or even for centuries, belly fat is something that has been pestering mankind. Even Christopher Columbus and his great, great grand-father was rumored to have suffered from protruding...

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link to How To Build The Greek God Physique: Step By Step Guide

How To Build The Greek God Physique: Step By Step Guide

Let me ask you a questions: What are you trying to achieve by going to the gym and watching your diet? Do you want to get strong? Huge? Ripped? Healthy? All four? What I've noticed (and...

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link to Hungry While Cutting? 19 Ways To Reduce Hunger On a Cut

Hungry While Cutting? 19 Ways To Reduce Hunger On a Cut

One of the biggest challenges people face when they start cutting with the goal to achieve a lean and chiseled body is; hunger... Hunger is one of the biggest reason why people fail to follow...

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link to How To Get Ripped And Muscular On A Vegan Diet

How To Get Ripped And Muscular On A Vegan Diet

Two years ago I decided to go lacto-ovo-vegetarian. A form of vegetarianism where you cut out meat but still eat dairy and eggs. I decided to go vegetarian mainy because I no longer could take the...

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link to Should You Train Your Abs While Bulking?

Should You Train Your Abs While Bulking?

One question I get a lot is whether or not someone should train their abs while bulking. So, what's the answer here? Should you train your abs while bulking? Whether or not you should train your...

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link to How To Lose Fat Without Counting Calories And Macros

How To Lose Fat Without Counting Calories And Macros

I am and I have always been a huge fan of counting calories and macros (mainly protein), in order to lose fat. I do it myself (mostly) and I do it for my clients initially as I believe counting can...

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About Me

Hi, I’m Niklas Lampi and welcome to Iron Built Fitness. I’m a fitness author, "hobby" YouTuber and personal trainer with an obsession for physique development, which basically means creating a lean and muscular physique.

In 2014 at the age of 23 I officially began my fitness journey after many years of struggling with a depression. I will forever be grateful for fitness as it helped me transform not only my body but my mind to become a more confident man who has the courage to go after what he want's in life. I'm now on a mission to help people make the same transformation that I've been fortunate to undergo!

LEGAL INFORMATION

This site is owned and operated by Niklas Lampi. Ironbuiltfitness.com is a participant in various affiliate advertising program such as Kinobody, Think Eat Lift and Amazon Services LLC Associates Program. These programs are designed to provide a means for sites to earn advertising fees by advertising and linking to them. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies.

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