Category: Nutrition For Fat Loss

For decades, or even for centuries, belly fat is something that has been pestering mankind. Even Christopher Columbus and his great, great grand-father was rumored to have suffered from protruding...

Let me ask you a questions: What are you trying to achieve by going to the gym and watching your diet? Do you want to get strong? Huge? Ripped? Healthy? All four? What I've noticed (and...

One of the biggest challenges people face when they start cutting with the goal to achieve a lean and chiseled body is; hunger... Hunger is one of the biggest reason why people fail to follow...

Two years ago I decided to go lacto-ovo-vegetarian. A form of vegetarianism where you cut out meat but still eat dairy and eggs. I decided to go vegetarian mainy because I no longer could take the...

One question I get a lot is whether or not someone should train their abs while bulking. So, what's the answer here? Should you train your abs while bulking? Whether or not you should train your...

I am and I have always been a huge fan of counting calories and macros (mainly protein), in order to lose fat. I do it myself (mostly) and I do it for my clients initially as I believe counting can...