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Category: Nutrition For Fat Loss

Sea Moss: Benefits And Side Effects

If you have been keeping up with recent trends, you might have heard about sea moss. It has been touted by many as a “superfood.” While it has been consumed by humans for a long time now, sea...

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link to Shock Diet: How Much Weight Can You Lose?

Shock Diet: How Much Weight Can You Lose?

With the problem of obesity worsening in the country, more and more people are looking for effective weight loss methods.  And the shock diet is becoming an increasingly popular option for...

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link to The Warrior Diet – 20/4 Fasting

The Warrior Diet – 20/4 Fasting

Fasting, which involves the abstinence from or reduction of consuming food, has been in practice since ancient ages for health as well as religious purposes. Ever since weight-loss trends have...

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link to Foods To Eat And Avoid On 16/8 Intermittent Fasting

Foods To Eat And Avoid On 16/8 Intermittent Fasting

Intermittent fasting has picked up popularity in the past decade, and many have turned to it to lose weight effectively. The 16/8 plan is one of the few ways you can commit to intermittent...

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link to Best SARMs For Cutting

Best SARMs For Cutting

Sometimes, even the most hardcore training and workout sessions might not be enough to cut your body fat and help you get a toned physique. When facing a workout plateau, SARMs can be your best...

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link to Anvarol Review

Anvarol Review

When it comes to bodybuilding, one of the most talked about ways of gaining your desirable body is with the use of steroids.  However, it's key to note that a majority of the steroids that we...

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About Me

Hi, I’m Niklas Lampi and welcome to Iron Built Fitness. I’m a fitness author, "hobby" YouTuber and personal trainer with an obsession for physique development, which basically means creating a lean and muscular physique.

In 2014 at the age of 23 I officially began my fitness journey after many years of struggling with a depression. I will forever be grateful for fitness as it helped me transform not only my body but my mind to become a more confident man who has the courage to go after what he want's in life. I'm now on a mission to help people make the same transformation that I've been fortunate to undergo!

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