I am and I have always been a huge fan of counting calories and macros (mainly protein), in order to lose fat. I do it myself (mostly) and I do it for my clients initially as I believe counting can...
Category: Nutrition For Fat Loss
Maintaining your strength while cutting is hands down the best indicator that you're losing only body fat while preserving your hard earned muscle mass. If you're looking to get a ripped "summer"...
So far I've helped a lot of people achieve a lean and muscular physique, which is awesome! But one thing that I hear people struggle with, which is also something that I've struggled with myself, is...
One question I get often from people trying to lose body fat is whether or not they should take refeed days. This is something that I wondered myself when I first started dieting. And now after being...
Being skinny fat is definitely the most confusing starting point of them all. I mean, an overweight individual can mainly focus on fat loss to get a ripped body, while a skinny individual can mainly...
https://youtu.be/TdUX6-OrcA4 Going from fat to fit is one of the hardest transformation a person can undergo. Once someone has become fat, their body has usually adapted to being fat which makes...