One thing that I see often when people go on a cut is that they lose a lot of muscle mass. This is a problem that I had myself during my first cutting phases and it's something that I've since then...
Category: Nutrition For Fat Loss
Traveling is awesome and so is getting a ripped physique! But one thing that makes me a bit sad is when people say that you can't have both, that you can't travel and get ripped at the same time. In...
https://youtu.be/tWBJHClBuIU Most people know that progressive overload is the main driver of muscle growth. I.e. if you lift more weights in the gym overtime, you will get bigger and more...
https://youtu.be/M2sdR4d2hWM Is having a cheat day while cutting a good or bad thing? When I first started my fitness journey a few years back I didn't take any cheat days, but during my more...
Have you ever wondered if you can eat junk food while cutting? Well, this is something that I wondered myself back when I did my first cutting phase a few years ago, and here's what I've learned...
One thing that I see recommended everywhere in the fitness industry is this: If you want to build a lean and muscular physique, then you should first bulk up to build muscle and then cut down to get...