Many folks think that to get big muscles, you gotta do loads of reps in every session, especially when you're bulking. Sounds right, huh? But hold on, is that the real deal? I dug deep into this...
Category: Training
If you've been keeping up, you're aware of my passion for intermittent fasting. Intermittent fasting makes being in a calorie deficit required to lose body fat feel, basically effortless. It also...
Opinions vary on if straps should accompany your pull-up routine. Some argue that straps have no place in any workout, while others champion their use. What's the truth? Should you use straps when...
Back in 2015, the starting line of my fitness adventure featured me sporting a "skinny fat" look. Picture this: fat hugged my belly and hips, puffing them out, while my shoulders could've used a bit...
Folks often wonder, can you really **get buff** without hitting the gym? Even though I don't train a ton of bodyweight workouts myself (I just like the gym to much hehe), I've still done my fair...
How Long Should You Rest Between Sets to Maximize Muscle Growth?
You've probably heard all the buzz about taking breaks to pump up your muscles, right? Basically, it goes something like this: "Bro! If you want to grow muscle you should train with high reps using...