It's long been believed that once you go into a bulk you should largely increase the total amount of reps that you do in a workout, and also do higher rep training on every exercise as this will lead...
Category: Training
One question I get a lot is if it's possible to get ripped without having access to a gym. Even though I don't train a ton of bodyweight workouts myself (I just like the gym to much hehe), I've...
There are spread opinions on whether you should use straps when doing pull-ups or not. Some people say that you shouldn't use straps for any exercises, while others say that it's a great idea. So,...
When I started my fitness journey back in 2015 I had the skinny fat physique. I had fat covering my abs and hips making them appear wide, while I also had narrow shoulders with low levels of muscle...
https://youtu.be/py4l4teznfo Being skinny fat sucks. You look skinny or normal with a shirt on but fat with a shirt of, and what's worse is that the skinny fat physique just seems impossible to...
If you've been following me for a while you know that I love intermittent fasting. Intermittent fasting makes being in a calorie deficit required to lose body fat feel, basically effortless. It also...