GNC AMP Creatine HCl 189 Supplement Review

In a bid to reduce oxidative stress and prevent quick exhaustion, athletes mostly turn to creatine supplementation. The most significant benefit is improving their endurance levels and overall workout routine.

However, many athletes experience unpleasant side effects, which may cause them to stay off sporting for a while. That said, if you are looking for a supplement that guarantees an energy boost, improved muscle mass, and endurance with zero adverse effects, GNC AMP Creatine 189 is your best bet.

This added creatine supply charges you to run farther, increase your reps and outlast your competition. We have no doubt you will be getting immense value without a high out-of-pocket cost.

Product Overview: GNC AMP Creatine Hydrochloride 189

GNC AMPlified Creatine HCL 189 is a product of GNC Live Well, one of the leading global brands in the nutritional sciences. 

Since 1985, the company’s goal has been to continually inspire people to live well by providing safe, quality products.

That said, the GNC Amp Creatine Hydrochloride 189 is made especially for athletes. The advanced formula is helpful for those who want to improve their athletic performance.

It supplies the body with antioxidants to enhance energy production by increasing glucose metabolism. Sportspeople can ensure a long endurance threshold and more efficient performance with this product.

GNC employs a cutting-edge solution that beats monohydrate creatine products, hands down. The company devised the PEG-Creatine System to create this supplement. 

This patent-pending technology is innovative as it matches the effectiveness of creatine monohydrate supplements without users having to take as much. 

Put differently, customers reap the same benefits but at a far lower daily dosage. According to the manufacturer, there is a 189% increase in muscle creatine uptake compared to ordinary creatine monohydrate supplements. This justifies the need for “amplified” in the product name. 

The supplement contains 132 milligrams of calcium–10% equivalent of the required daily intake, and it also houses 1250 milligrams of creatine hydrochloride. 

Other active ingredients are diacetylated monoglycerides, dicalcium phosphate, microcrystalline cellulose, natural mint flavor, titanium dioxide, etc. Finally, capsules come in an enteric coating to ensure that nutrients do not get lost in the body’s acidic environments (stomach, etc.). 

Besides the provision of more energy, this lineup of ingredients ensures that athletes do not suffer muscle strains, pains, and cramping as frequently.


Building Muscle Mass 

Without mincing words, the muscle mass people develop depends on the amount of ATP (energy) their body generates. The body burns this “fuel” through various means, including breathing, pumping blood, etc. Also, activities like walking, jogging, and other daily activities require energy. 

In the midst of all these, one needs to have sufficient ATP (adenosine triphosphate) to gain muscle. With about a 200% muscle uptake increase, you should begin to see noticeable changes within a few weeks. 

Better Muscle Endurance

Your muscles start to grow as there is an increase in water retention, which sets the pace for muscle growth and a better athletic experience. Water retention or cell volumization also helps your muscles recover faster after a workout. 

Over time, you will build muscular endurance so your body can do more in the gym and improve your overall physique. 

Quicker Access to Energy

It goes without saying that athletes burn out quickly, especially during high-intensity workout routines. 

In such cases, we could all do with some extra help. Besides the AMP Creatine HCl 189’s ability to stimulate immediate energy production, users get an almost immediate supply of it. 

Hence, you should take the pill 30 to 45 minutes before working out. By this time, the pill must have kicked in, and you will be brimming with so much energy to start your training. 

It’s better because it kicks in even before you begin your workout; thus, you can last longer and not feel exhausted even after high-intensity workouts. 

During the course, there is a continuous supply of phosphocreatine to the muscle cells for energy regeneration. The supplement can do this due to its high creatine hydrochloride content. Your body will absorb it faster because of its water solubility.

Makes Bones Stronger

The AMP Creatine HCl 189 contains a decent amount of calcium, making up a tenth of man’s daily intake. Interestingly, about 99% of the body’s calcium is in the bones. 

Therefore, daily consumption of this GNC product culminates in stronger bones. Also, according to a clinical study, regular creatine works to improve strength, postural stability, and stamina.


  • Higher creatine muscle absorption
  • Enhance athletic performance
  • Smaller dosage but maximum benefits
  • Easy-to-ingest pills
  • Safe to use


  • Only in-house clinical studies
  • It may not work for everyone 

Side Effects of GNC Amp Creatine HCl 189

GNC Amplified Creatine 189 differs from other creatine supplements, as the formulation follows a more advanced process. That said, you will experience no side effects if you do not abuse it and follow the right dose efficiency. As a matter of fact, there has been no report of any significant health problems arising from using the supplement. 

Mind you, while posing almost no risk to healthy persons, you should understand that overdosing on creatine monohydrate is dangerous to your health. Drink a lot of water after use to stay hydrated.

Some common problems that users often experience are diarrhea, edema, fatigue, headaches, nausea, stomach upset, etc. 

Who Should Avoid This Supplement

We do not recommend this product to individuals with an underlying medical condition or who are currently taking medication. We should also stress that pregnant and breastfeeding women stay off GNC Amplified Creatine HCl 189. 

Better still, if you must use this product, consult your physician prior to using it for guidance. 

You must store these pills in a cool, dry place and keep them away from children. If you are under 18, you should not use the pills. Lastly, stop taking the supplement at least two weeks prior if you have an upcoming surgery.

Wrapping Up: Improve Your Athletic Performance with GNC Creatine Dietary Supplement 

For the longest time, creatine-infused pills have been the saving grace of sportsmen as they seek to make the most of their sessions. 

Now, with GNC AMP Creatine HCl 189, you no longer have to consume loads of powder or capsules for maximum results. Ideally, this recommended pack contains 240 tablets that should last four months. 

The manufacturer recommends two tablets daily and the first preferably a few minutes before your training on your workout days. 

Studies show that taking the substance shortly before or after exercise is more beneficial than taking it long before or after. This way, you have energy-filled sessions, enhanced stamina, and experience less fatigue. 

Vegetarians will find this supplement especially helpful as it helps increase intra-muscular creatine content, which is naturally found in meat.

Niklas Lampi

My name is Niklas Lampi and I work as a fitness writer, nutritional consultant and personal trainer. My favourite exercise is the bench press and my favourite food is pizza!

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