The Skinny Fat Manual is an easy to follow step by step guide where you will learn how to go from skinny fat to ripped.

Stop second guessing yourself with your training and diet. If you follow the steps in this manual you will start to see results immediately.

Here’s a list of what’s included in this free manual:

• Whether you should bulk or cut first
• How to set up your diet to successfully get rid of the skinny fat physique
• How to set up your training to successfully get rid of the skinny fat physique
• Goal strength standards
• An optimal workout routine with instructions for getting rid of the skinny fat physique