Have you ever wondered why some days you look and feel fat and other days you look and feel skinny? This happens to me all the time and it's extremely common amongst almost all of us. I've always...
Posts by Niklas Lampi
https://youtu.be/py4l4teznfo Being skinny fat sucks. You look skinny or normal with a shirt on but fat with a shirt of, and what's worse is that the skinny fat physique just seems impossible to...
Diet Periodization: The BEST Strategy For Effortless Fat Loss
Losing body fat is simple, at least in theory: All you have to do is make sure you're in a calorie deficit, which is required to lose fat, and that you're strength training in order to build, or at...
If you've been following me for a while you know that I love intermittent fasting. Intermittent fasting makes being in a calorie deficit required to lose body fat feel, basically effortless. It also...
Alcohol And Getting Ripped: Is Drinking Bad For Your Physique?
Let me guess, you want to get ripped? But at the same time you don't want to give up on your social life? For most people, alcohol is part of having a social life, and if you're like most people then...
8 Intermittent Fasting Tricks That’ll Make Your Fast Feel Like a Breeze
If you've read some of my previous posts on intermittent fasting, you know why it works so well for getting a ripped physique. In short, the thing which makes intermittent fasting so powerful, is...