If long fasting periods sound like a mountain you can't climb, intermittent fasting might just be the secret path you've been searching for. Since this type of fasting involves cycling between...

Ever feel like you're on the outside looking in, while on your way to work, you see folks jogging, doing yoga, or walking their pups? Working a 9-5 job leaves you little time to focus on...

Owning a treadmill sure makes you scratch your head when you see that electric bill spike. How much juice does that running machine really gulp down? Well, the power consumption of a treadmill can...

Is the corner of your wallet home to a battered and neglected gym card, all because squeezing workout time into your schedule feels impossible? Everyone wants to get in shape, but few people are...

If you're a bodybuilder on the hunt for the perfect lunchbox, keep your eyes peeled for some key features. Finding the right lunch box among plenty of options can take a lot of work. You will have...

Dreaming of daily workouts at home but feeling cramped? Space shouldn't hold you back. But what if we tell you that you can use the basement space with a relatively low deck height for light...