Skip to content
Iron-built-logotype-website
Search
  • ALL ARTICLES
  • CATEGORIES
    • Transformations
    • Training
    • Nutrition For Fat Loss
    • Nutrition For Muscle Growth
    • General Fitness Concepts
    • Lifestyle
    • Mindset
  • Guides
  • ABOUT
  • RESOURCES
  • ONLINE COACHING

Category: Nutrition For Muscle Growth

link to How To Build The Greek God Physique: Step By Step Guide

How To Build The Greek God Physique: Step By Step Guide

Let me ask you a questions: What are you trying to achieve by going to the gym and watching your diet? Do you want to get strong? Huge? Ripped? Healthy? All four? What I've noticed (and...

Continue Reading
link to How To Get Ripped And Muscular On A Vegan Diet

How To Get Ripped And Muscular On A Vegan Diet

Two years ago I decided to go lacto-ovo-vegetarian. A form of vegetarianism where you cut out meat but still eat dairy and eggs. I decided to go vegetarian mainy because I no longer could take the...

Continue Reading
link to Should You Train Your Abs While Bulking?

Should You Train Your Abs While Bulking?

One question I get a lot is whether or not someone should train their abs while bulking. So, what's the answer here? Should you train your abs while bulking? Whether or not you should train your...

Continue Reading
link to How To Go From Skinny To Muscular: Step By Step Transformation

How To Go From Skinny To Muscular: Step By Step Transformation

Going from skinny to muscular is often times easier than what most naturally skinny guys think. Even though I didn't start out with the skinny physique myself, I have coached a few people who did,...

Continue Reading
link to How To Get Ripped While Traveling: The Complete Guide

How To Get Ripped While Traveling: The Complete Guide

Traveling is awesome and so is getting a ripped physique! But one thing that makes me a bit sad is when people say that you can't have both, that you can't travel and get ripped at the same time. In...

Continue Reading
link to Should You Track Macros When Bulking?

Should You Track Macros When Bulking?

I often get asked: "How do I maximize muscle growth but keep fat gain low on a bulk?" Or "I eat a lot but I´m not gaining any size. What should I do?" My usual answer to these questions are: "Have...

Continue Reading
Page 1 Page 2 Page 3 … Page 5 NEXT »

About Me

Hi, I’m Niklas Lampi and welcome to Iron Built Fitness. I’m a fitness author, "hobby" YouTuber and personal trainer with an obsession for physique development, which basically means creating a lean and muscular physique.

In 2014 at the age of 23 I officially began my fitness journey after many years of struggling with a depression. I will forever be grateful for fitness as it helped me transform not only my body but my mind to become a more confident man who has the courage to go after what he want's in life. I'm now on a mission to help people make the same transformation that I've been fortunate to undergo!

LEGAL INFORMATION

This site is owned and operated by Niklas Lampi. Ironbuiltfitness.com is a participant in various affiliate advertising program such as Kinobody, Think Eat Lift and Amazon Services LLC Associates Program. These programs are designed to provide a means for sites to earn advertising fees by advertising and linking to them. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies.

  • ABOUT
  • Privacy Policy | Terms and Conditions
© 2022 Copyright Iron Built Fitness