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Category: General Fitness Concepts

link to Daisy Keech Diet and Workout Routine

Daisy Keech Diet and Workout Routine

Embarking on a fitness journey can be daunting, exhausting, and confusing. However, it can also be fun and leave you feeling healthier than ever. Getting fit requires more than ditching junk food for...

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link to Chris Bumstead Workout Routine & Diet

Chris Bumstead Workout Routine & Diet

How could one go wrong when following in the footsteps of one of the most well-known and successful bodybuilders? The Chris Bumstead workout routine is the way to go when looking to take your body...

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link to How To Use A Vibration Plate: The Complete Beginner’s Guide (With Exercises)

How To Use A Vibration Plate: The Complete Beginner’s Guide (With Exercises)

The 21st century has been plagued with severe health concerns, from cancer to diabetes. Among these conditions, one of the biggest emerging concerns is obesity and overweight.  This major...

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link to How Many Miles on a Bike Equal 10,000 Steps?

How Many Miles on a Bike Equal 10,000 Steps?

Are you a fitness fanatic eager to know how many miles on a bike equal 10,000 steps? Don't worry; we've got it covered for you! Bicycling for 5 miles equals 10,000 steps. Depending on your speed,...

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link to How to Increase Wrist Size

How to Increase Wrist Size

Some bodybuilders consider skinny wrists a blessing, while others prefer thick, bigger wrists.  Assuming that you fall in the latter group, you must be looking for ways to increase the size...

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link to Disadvantages Of The Sit And Reach Test

Disadvantages Of The Sit And Reach Test

Introduced by Wells and Dillon, the sit and reach test is used to measure hamstring and lower back flexibility.  Even today, it holds as much relevance as it did in 1952 when it was launched...

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About Me

Hi, I’m Niklas Lampi and welcome to Iron Built Fitness. I’m a fitness author, "hobby" YouTuber and personal trainer with an obsession for physique development, which basically means creating a lean and muscular physique.

In 2014 at the age of 23 I officially began my fitness journey after many years of struggling with a depression. I will forever be grateful for fitness as it helped me transform not only my body but my mind to become a more confident man who has the courage to go after what he want's in life. I'm now on a mission to help people make the same transformation that I've been fortunate to undergo!

LEGAL INFORMATION

This site is owned and operated by Niklas Lampi. Ironbuiltfitness.com is a participant in various affiliate advertising program such as Kinobody, Think Eat Lift and Amazon Services LLC Associates Program. These programs are designed to provide a means for sites to earn advertising fees by advertising and linking to them. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies.

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