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Category: General Fitness Concepts

link to Daisy Keech Diet and Workout Routine

Daisy Keech Diet and Workout Routine

Starting a fitness adventure might seem scary, tiring, and puzzling at first. But, guess what? It's also a blast and can make you feel better than you ever imagined. To get in shape, it’s not just...

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link to Chris Bumstead Workout Routine & Diet

Chris Bumstead Workout Routine & Diet

How could you slip up by walking the same path as one of the greatest and most triumphant bodybuilders ever? The Chris Bumstead workout routine is the way to go when looking to take your body from...

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link to How To Use A Vibration Plate: The Complete Beginner’s Guide (With Exercises)

How To Use A Vibration Plate: The Complete Beginner’s Guide (With Exercises)

The 21st century faces a truckload of health issues, with cancer and diabetes at the forefront. But, wait for it, obesity and being overweight are quickly becoming the giants in the room. This...

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link to Disadvantages Of The Sit And Reach Test

Disadvantages Of The Sit And Reach Test

Dreamt up by Wells and Dillon, the sit and reach test is your go-to way to check how limber your hamstrings and lower back are. 🌟 Even today, it holds as much relevance as it did in 1952 when...

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link to How Many Miles on a Bike Equal 10,000 Steps?

How Many Miles on a Bike Equal 10,000 Steps?

Got a passion for staying fit and curious about how biking miles compare to walking 10,000 steps? Well, you're in luck! Bicycling for 5 miles equals 10,000 steps. Depending on your speed, it can...

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link to Vertical Jump Test Explained: Normative Data & Considerations

Vertical Jump Test Explained: Normative Data & Considerations

Strength, power, and being fit mean the world to any sportsperson. That’s why it’s crucial to test these factors so that coaches can plan a training regime to ensure the best results. And...

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About Me

Hi, I’m Niklas Lampi and welcome to Iron Built Fitness. I’m a fitness author, "hobby" YouTuber and personal trainer with an obsession for physique development, which basically means creating a lean and muscular physique.

In 2014 at the age of 23 I officially began my fitness journey after many years of struggling with a depression. I will forever be grateful for fitness as it helped me transform not only my body but my mind to become a more confident man who has the courage to go after what he want's in life. I'm now on a mission to help people make the same transformation that I've been fortunate to undergo!

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This site is owned and operated by Niklas Lampi. Ironbuiltfitness.com is a participant in various affiliate advertising program such as Kinobody, Think Eat Lift and Amazon Services LLC Associates Program. These programs are designed to provide a means for sites to earn advertising fees by advertising and linking to them. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies.

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