Category: General Fitness Concepts

Starting a fitness adventure might seem scary, tiring, and puzzling at first. But, guess what? It's also a blast and can make you feel better than you ever imagined. To get in shape, it’s not just...

How could you slip up by walking the same path as one of the greatest and most triumphant bodybuilders ever? The Chris Bumstead workout routine is the way to go when looking to take your body from...

The 21st century faces a truckload of health issues, with cancer and diabetes at the forefront. But, wait for it, obesity and being overweight are quickly becoming the giants in the room. This...

Dreamt up by Wells and Dillon, the sit and reach test is your go-to way to check how limber your hamstrings and lower back are. 🌟 Even today, it holds as much relevance as it did in 1952 when...

Got a passion for staying fit and curious about how biking miles compare to walking 10,000 steps? Well, you're in luck! Bicycling for 5 miles equals 10,000 steps. Depending on your speed, it can...

Strength, power, and being fit mean the world to any sportsperson. That’s why it’s crucial to test these factors so that coaches can plan a training regime to ensure the best results. And...