Embarking on a fitness journey can be daunting, exhausting, and confusing. However, it can also be fun and leave you feeling healthier than ever. Getting fit requires more than ditching junk food for...
Category: General Fitness Concepts
How could one go wrong when following in the footsteps of one of the most well-known and successful bodybuilders? The Chris Bumstead workout routine is the way to go when looking to take your body...
How To Use A Vibration Plate: The Complete Beginner’s Guide (With Exercises)
The 21st century has been plagued with severe health concerns, from cancer to diabetes. Among these conditions, one of the biggest emerging concerns is obesity and overweight. This major...
Are you a fitness fanatic eager to know how many miles on a bike equal 10,000 steps? Don't worry; we've got it covered for you! Bicycling for 5 miles equals 10,000 steps. Depending on your speed,...
Some bodybuilders consider skinny wrists a blessing, while others prefer thick, bigger wrists. Assuming that you fall in the latter group, you must be looking for ways to increase the size...
Introduced by Wells and Dillon, the sit and reach test is used to measure hamstring and lower back flexibility. Even today, it holds as much relevance as it did in 1952 when it was launched...