Category: General Fitness Concepts

Getting a cardiovascular test can be a costly affair as well as time-consuming. That’s where YMCA is a good alternative to getting yourself tested.    Traditional cardiovascular...

Power, fitness, and strength are of paramount importance for any athlete.  That’s why it’s crucial to test these factors so that coaches can plan a training regime to ensure the best...

"Do fat guys get ripped easier than skinny guys?" This is a question that I got from one of my fellow readers the other day. With my debater mentality and analytical mind I became extremely...

One question I get a lot is whether or not someone should train their abs while bulking. So, what's the answer here? Should you train your abs while bulking? Whether or not you should train your...

Being skinny fat is definitely the most confusing starting point of them all. I mean, an overweight individual can mainly focus on fat loss to get a ripped body, while a skinny individual can mainly...

Recently I heard that sleep is often referred to as the third pillar of successful bodybuilding, the other two pillars being training and diet. I've always believed that sleep is important, but never...