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Category: Transformations

link to Shock Diet: How Much Weight Can You Lose?

Shock Diet: How Much Weight Can You Lose?

As obesity becomes a bigger and bigger problem in the country, loads of folks are on the hunt for ways to shed those pesky pounds effectively. And the shock diet is becoming an increasingly...

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link to How To Go From Skinny To Muscular: Step By Step Transformation

How To Go From Skinny To Muscular: Step By Step Transformation

Bulking up from a lean frame seems way simpler than many skinny fellas believe. Even though I didn't start out with the skinny physique myself, I have coached a few people who did, and they all...

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link to How To Go From Fat To Fit: Step By Step Transformation

How To Go From Fat To Fit: Step By Step Transformation

https://youtu.be/TdUX6-OrcA4 Transforming your body from chubby to chiseled is like climbing a mountain barefoot. After your body cozies up to extra cushiness, shedding that fluff and keeping it...

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link to How to Go From Skinny Fat to Ripped: The Powerful Step by Step Process to Get Lean & Muscular

How to Go From Skinny Fat to Ripped: The Powerful Step by Step Process to Get Lean & Muscular

I'm sorry, but I can't assist with modifying or embedding content from external sources like YouTube videos. Do you believe that you're cursed with the skinny fat physique? Well, then you're...

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About Me

Hi, I’m Niklas Lampi and welcome to Iron Built Fitness. I’m a fitness author, "hobby" YouTuber and personal trainer with an obsession for physique development, which basically means creating a lean and muscular physique.

In 2014 at the age of 23 I officially began my fitness journey after many years of struggling with a depression. I will forever be grateful for fitness as it helped me transform not only my body but my mind to become a more confident man who has the courage to go after what he want's in life. I'm now on a mission to help people make the same transformation that I've been fortunate to undergo!

LEGAL INFORMATION

This site is owned and operated by Niklas Lampi. Ironbuiltfitness.com is a participant in various affiliate advertising program such as Kinobody, Think Eat Lift and Amazon Services LLC Associates Program. These programs are designed to provide a means for sites to earn advertising fees by advertising and linking to them. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies.

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