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Category: Mindset

link to Hungry While Cutting? 19 Ways To Reduce Hunger On a Cut

Hungry While Cutting? 19 Ways To Reduce Hunger On a Cut

When folks kick off their journey to sculpt a lean, mean body frame, they bump into a huge roadblock: hunger... Hunger is one of the biggest reason why people fail to follow through on their fat...

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link to Is It Easier To Get Ripped If You Are Skinny Or Fat?

Is It Easier To Get Ripped If You Are Skinny Or Fat?

**"Can husky fellas shape up quicker than lean lads?"** This is a question that I got from one of my fellow readers the other day. With my debater mentality and analytical mind I became extremely...

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link to What Kind Of Physique Is Achievable Naturally?

What Kind Of Physique Is Achievable Naturally?

I often hear this burning question: People always ask me a certain question, and boy, do their eyes light up when they do! They lean in close, eager as a kid on Christmas morning, and hit me with:...

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link to How to Stay Lean All Year Around: The 7 Step Formula That WORKS

How to Stay Lean All Year Around: The 7 Step Formula That WORKS

Did you know your body weight usually likes to hang around a certain number over the years? That's right, it's scientifically proven! It’s also been shown that most people who goes on a diet and...

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About Me

Hi, I’m Niklas Lampi and welcome to Iron Built Fitness. I’m a fitness author, "hobby" YouTuber and personal trainer with an obsession for physique development, which basically means creating a lean and muscular physique.

In 2014 at the age of 23 I officially began my fitness journey after many years of struggling with a depression. I will forever be grateful for fitness as it helped me transform not only my body but my mind to become a more confident man who has the courage to go after what he want's in life. I'm now on a mission to help people make the same transformation that I've been fortunate to undergo!

LEGAL INFORMATION

This site is owned and operated by Niklas Lampi. Ironbuiltfitness.com is a participant in various affiliate advertising program such as Kinobody, Think Eat Lift and Amazon Services LLC Associates Program. These programs are designed to provide a means for sites to earn advertising fees by advertising and linking to them. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies.

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