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Category: Mindset

link to Hungry While Cutting? 19 Ways To Reduce Hunger On a Cut

Hungry While Cutting? 19 Ways To Reduce Hunger On a Cut

One of the biggest challenges people face when they start cutting with the goal to achieve a lean and chiseled body is; hunger... Hunger is one of the biggest reason why people fail to follow...

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link to Is It Easier To Get Ripped If You Are Skinny Or Fat?

Is It Easier To Get Ripped If You Are Skinny Or Fat?

"Do fat guys get ripped easier than skinny guys?" This is a question that I got from one of my fellow readers the other day. With my debater mentality and analytical mind I became extremely...

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link to What Kind Of Physique Is Achievable Naturally?

What Kind Of Physique Is Achievable Naturally?

One question I get often is this one: What kind of physique is achievable naturally, without taking performance enhancing drugs such as anabolic steroids? This is a question that I asked myself...

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link to How to Stay Lean All Year Around: The 7 Step Formula That WORKS

How to Stay Lean All Year Around: The 7 Step Formula That WORKS

It’s been well reported that people’s body weight tends to remain settled within a certain range over the long term. It’s also been shown that most people who goes on a diet and successfully...

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About Me

Hi, I’m Niklas Lampi and welcome to Iron Built Fitness. I’m a fitness author, "hobby" YouTuber and personal trainer with an obsession for physique development, which basically means creating a lean and muscular physique.

In 2014 at the age of 23 I officially began my fitness journey after many years of struggling with a depression. I will forever be grateful for fitness as it helped me transform not only my body but my mind to become a more confident man who has the courage to go after what he want's in life. I'm now on a mission to help people make the same transformation that I've been fortunate to undergo!

LEGAL INFORMATION

This site is owned and operated by Niklas Lampi. Ironbuiltfitness.com is a participant in various affiliate advertising program such as Kinobody, Think Eat Lift and Amazon Services LLC Associates Program. These programs are designed to provide a means for sites to earn advertising fees by advertising and linking to them. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies.

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