Category: Guides

For people who have trouble adopting a prolonged fasting regime, intermittent fasting can be the perfect solution.  Since this type of fasting involves cycling between periods of eating and...

On your way to work, do you feel yourself missing out when watching people running, stretching, or walking their dogs? Working a 9-5 job leaves you little time to focus on self-improvement,...

Are you worried about ankle pain, joint strain, knee pain, and other uncomfortable conditions you must bear while running on a treadmill?  While wanting to keep yourself fit and healthy, you...

Is your gym card lying in the corner of your wallet, crumpled and half torn, because you hardly ever find the time to work out? Everyone wants to get in shape, but few people are dedicated to...

When you are a bodybuilder looking for a good lunchbox, there are many things to be kept in mind.  Finding the right lunch box among plenty of options can take a lot of work. You will have to...

While you might want to work out every day at home, lack of space could stop you from doing so. But what if we tell you that you can use the basement space with a relatively low deck height for...