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Category: Lifestyle

link to Hungry While Cutting? 19 Ways To Reduce Hunger On a Cut

Hungry While Cutting? 19 Ways To Reduce Hunger On a Cut

One of the biggest challenges people face when they start cutting with the goal to achieve a lean and chiseled body is; hunger... Hunger is one of the biggest reason why people fail to follow...

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link to How To Get Ripped And Muscular On A Vegan Diet

How To Get Ripped And Muscular On A Vegan Diet

Two years ago I decided to go lacto-ovo-vegetarian. A form of vegetarianism where you cut out meat but still eat dairy and eggs. I decided to go vegetarian mainy because I no longer could take the...

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link to Sleep And Muscle Growth: Are You Getting Enough Bedtime?

Sleep And Muscle Growth: Are You Getting Enough Bedtime?

Recently I heard that sleep is often referred to as the third pillar of successful bodybuilding, the other two pillars being training and diet. I've always believed that sleep is important, but never...

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link to How To Get Ripped While Traveling: The Complete Guide

How To Get Ripped While Traveling: The Complete Guide

Traveling is awesome and so is getting a ripped physique! But one thing that makes me a bit sad is when people say that you can't have both, that you can't travel and get ripped at the same time. In...

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link to Junk Food While Cutting (Can You Include & How Often?)

Junk Food While Cutting (Can You Include & How Often?)

Have you ever wondered if you can eat junk food while cutting? Well, this is something that I wondered myself back when I did my first cutting phase a few years ago, and here's what I've learned...

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link to Can You Eat Sugar While Bulking?

Can You Eat Sugar While Bulking?

One question I get a lot is whether or not you can eat sugar while bulking. Often times people believe that refined sugar is bad for muscle growth, with the fear that the energy provided from the...

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About Me

Hi, I’m Niklas Lampi and welcome to Iron Built Fitness. I’m a fitness author, "hobby" YouTuber and personal trainer with an obsession for physique development, which basically means creating a lean and muscular physique.

In 2014 at the age of 23 I officially began my fitness journey after many years of struggling with a depression. I will forever be grateful for fitness as it helped me transform not only my body but my mind to become a more confident man who has the courage to go after what he want's in life. I'm now on a mission to help people make the same transformation that I've been fortunate to undergo!

LEGAL INFORMATION

This site is owned and operated by Niklas Lampi. Ironbuiltfitness.com is a participant in various affiliate advertising program such as Kinobody, Think Eat Lift and Amazon Services LLC Associates Program. These programs are designed to provide a means for sites to earn advertising fees by advertising and linking to them. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies.

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