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Category: Training

link to Are 3 KG Dumbbells Good For A Beginner?

Are 3 KG Dumbbells Good For A Beginner?

Dumbbells are free weights typically used for various kinds of strength training.  They help improve muscle strength, biceps, triceps, wrist movement, and overall mobility. For a beginner,...

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link to Andrei Deiu Workout Plan and Diet

Andrei Deiu Workout Plan and Diet

To those who need inspiration to get in shape, Andrei Deiu is a great example to follow. He keeps the audience interested in what he's up to by posting about his diet and exercise routines on social...

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link to Helmut Strebl Diet and Workout Routine

Helmut Strebl Diet and Workout Routine

Do you desire to have an appealing body figure? Are you interested in the famous Helmut Strebl Diet plan? Helmut Strebl sticks to a diet that is heavy in protein and carbs, as well as all of the...

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link to Lily-Rose Depp Diet and Workout – Everything You Need To Know

Lily-Rose Depp Diet and Workout – Everything You Need To Know

There aren't many workout and diet programs on the internet with solid and believable personalities backing them. Usually, the masterminds are some random individuals who claim to have weight loss...

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link to Brandon Hendrickson Diet and Workout Plan

Brandon Hendrickson Diet and Workout Plan

A typical day on the Brandon Hendrickson diet consists of around 2500 calories. He consumes a healthy amount of each macronutrient. A quick calculation gives us 2,594 calories, 288 grammes of...

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link to Caroline Girvan Diet And Workout Plan

Caroline Girvan Diet And Workout Plan

If you’re on a weight loss journey, you might find many diet and workout plans to try. Some are effective, while others are not. Also, some are so rigorous that you may get tired quickly and fail...

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About Me

Hi, I’m Niklas Lampi and welcome to Iron Built Fitness. I’m a fitness author, "hobby" YouTuber and personal trainer with an obsession for physique development, which basically means creating a lean and muscular physique.

In 2014 at the age of 23 I officially began my fitness journey after many years of struggling with a depression. I will forever be grateful for fitness as it helped me transform not only my body but my mind to become a more confident man who has the courage to go after what he want's in life. I'm now on a mission to help people make the same transformation that I've been fortunate to undergo!

LEGAL INFORMATION

This site is owned and operated by Niklas Lampi. Ironbuiltfitness.com is a participant in various affiliate advertising program such as Kinobody, Think Eat Lift and Amazon Services LLC Associates Program. These programs are designed to provide a means for sites to earn advertising fees by advertising and linking to them. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies.

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