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Category: Training

link to What’s The Best Rep Range For Muscle Growth?

What’s The Best Rep Range For Muscle Growth?

If you’re at all interested in muscle growth, I’m sure you’ve witnessed this debate: On one side you have the camp who swears that strength training with low reps and high loads is the way to...

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link to How to Gain Muscle Without Gaining Fat

How to Gain Muscle Without Gaining Fat

People that successfully gain muscle without gaining fat do two things very well: First, they make sure the most important factor for muscle growth is set up correctly, which is resistance...

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link to How to Go From Skinny Fat to Ripped: The Powerful Step by Step Process to Get Lean & Muscular

How to Go From Skinny Fat to Ripped: The Powerful Step by Step Process to Get Lean & Muscular

Do you believe that you're cursed with the skinny fat physique? Well, then you're in the right place. Because today, I'm going to show you the exact step by step process that I used to go...

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About Me

Hi, I’m Niklas Lampi and welcome to Iron Built Fitness. I’m a fitness author, "hobby" YouTuber and personal trainer with an obsession for physique development, which basically means creating a lean and muscular physique.

In 2014 at the age of 23 I officially began my fitness journey after many years of struggling with a depression. I will forever be grateful for fitness as it helped me transform not only my body but my mind to become a more confident man who has the courage to go after what he want's in life. I'm now on a mission to help people make the same transformation that I've been fortunate to undergo!

LEGAL INFORMATION

This site is owned and operated by Niklas Lampi. Ironbuiltfitness.com is a participant in various affiliate advertising program such as Kinobody, Think Eat Lift and Amazon Services LLC Associates Program. These programs are designed to provide a means for sites to earn advertising fees by advertising and linking to them. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies.

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