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Category: All Articles

link to Can You Lose Belly Fat on a Rowing Machine?

Can You Lose Belly Fat on a Rowing Machine?

For decades, or even for centuries, belly fat is something that has been pestering mankind. Even Christopher Columbus and his great, great grand-father was rumored to have suffered from protruding...

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link to How To Do A HIIT On An Exercise Bike? Here’s the Best Way!

How To Do A HIIT On An Exercise Bike? Here’s the Best Way!

A good workout usually lasts half an hour to an hour. A moderately paced workout for an hour will squeeze out a lot of sweat from you and give you that workout high. However, many of us don’t have...

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link to Minimalist Training For EFFICIENT Strength And Mass Gains

Minimalist Training For EFFICIENT Strength And Mass Gains

During my 5 years of strength training I've tried a lot of different training styles and methods. I've tried everything from training only 2 times per week for 30 minutes each, to training 6 times...

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link to How To Do Reverse Pyramid Training For FAST Strength Gains

How To Do Reverse Pyramid Training For FAST Strength Gains

Reverse pyramid training, or RPT for short, is my absolute favorite way to train. It's an incredibly effective and efficient training style for achieving jaw dropping strength and muscle...

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link to How To Build The Greek God Physique: Step By Step Guide

How To Build The Greek God Physique: Step By Step Guide

Let me ask you a questions: What are you trying to achieve by going to the gym and watching your diet? Do you want to get strong? Huge? Ripped? Healthy? All four? What I've noticed (and...

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link to Hungry While Cutting? 19 Ways To Reduce Hunger On a Cut

Hungry While Cutting? 19 Ways To Reduce Hunger On a Cut

One of the biggest challenges people face when they start cutting with the goal to achieve a lean and chiseled body is; hunger... Hunger is one of the biggest reason why people fail to follow...

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About Me

Hi, I’m Niklas Lampi and welcome to Iron Built Fitness. I’m a fitness author, "hobby" YouTuber and personal trainer with an obsession for physique development, which basically means creating a lean and muscular physique.

In 2014 at the age of 23 I officially began my fitness journey after many years of struggling with a depression. I will forever be grateful for fitness as it helped me transform not only my body but my mind to become a more confident man who has the courage to go after what he want's in life. I'm now on a mission to help people make the same transformation that I've been fortunate to undergo!

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