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Category: Training

link to Flex Wheeler Diet and Workout Routine

Flex Wheeler Diet and Workout Routine

Are you a workout and diet enthusiast looking for the best diet plan and routine? Then you are not far from getting the best diet and workout routine. Flex Wheeler's diet plan, workout routine, and...

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link to How To Use A Vibration Plate: The Complete Beginner’s Guide (With Exercises)

How To Use A Vibration Plate: The Complete Beginner’s Guide (With Exercises)

The 21st century has been plagued with severe health concerns, from cancer to diabetes. Among these conditions, one of the biggest emerging concerns is obesity and overweight.  This major...

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link to Are 3 Miles on a Stationary Bike the Same As Walking 3 Miles?

Are 3 Miles on a Stationary Bike the Same As Walking 3 Miles?

What is the difference between walking 3 miles and riding a stationary bike 3 miles? It's a common question for many, especially those new to fitness. If you have the same doubts, perhaps this post...

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link to How Long Does It Take To See Results From Riding A Stationary Bike?

How Long Does It Take To See Results From Riding A Stationary Bike?

A stationary bike is undeniably one of Americans' most popular fitness equipment. Regular use of stationary bikes offers several benefits, including loss of body fat, an increase in lower body...

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link to How Long Does It Take to Burn 1000 Calories on a Treadmill?

How Long Does It Take to Burn 1000 Calories on a Treadmill?

The treadmill is one of the most remarkable ways to lose weight or get in shape. Whether you're a beginner or a pro at the gym, we've all gone through our fair share of running on the treadmill....

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link to How to Increase Wrist Size

How to Increase Wrist Size

Some bodybuilders consider skinny wrists a blessing, while others prefer thick, bigger wrists.  Assuming that you fall in the latter group, you must be looking for ways to increase the size...

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About Me

Hi, I’m Niklas Lampi and welcome to Iron Built Fitness. I’m a fitness author, "hobby" YouTuber and personal trainer with an obsession for physique development, which basically means creating a lean and muscular physique.

In 2014 at the age of 23 I officially began my fitness journey after many years of struggling with a depression. I will forever be grateful for fitness as it helped me transform not only my body but my mind to become a more confident man who has the courage to go after what he want's in life. I'm now on a mission to help people make the same transformation that I've been fortunate to undergo!

LEGAL INFORMATION

This site is owned and operated by Niklas Lampi. Ironbuiltfitness.com is a participant in various affiliate advertising program such as Kinobody, Think Eat Lift and Amazon Services LLC Associates Program. These programs are designed to provide a means for sites to earn advertising fees by advertising and linking to them. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies.

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