One thing that I see often when people go on a cut is that they lose a lot of muscle mass. This is a problem that I had myself during my first cutting phases and it's something that I've since then...
Category: Training
Even though the "rules" for training when cutting aren't as clearly defined as they are for nutrition. There are still a few principles that any workout routine must be based around if you want to...
Traveling is awesome and so is getting a ripped physique! But one thing that makes me a bit sad is when people say that you can't have both, that you can't travel and get ripped at the same time. In...
One thing I notice people are confused about is the concept of doing cardio when cutting, and I definitely understand why. Some "gurus" say that you should do no cardio when cutting, while others say...
https://youtu.be/tWBJHClBuIU Most people know that progressive overload is the main driver of muscle growth. I.e. if you lift more weights in the gym overtime, you will get bigger and more...
One question I get often is whether or not someone can gain strength while cutting. Some people say that gaining strength while cutting is an impossible task, and that your main goal during a fat...
