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Category: Training

link to Disadvantages Of The Sit And Reach Test

Disadvantages Of The Sit And Reach Test

Introduced by Wells and Dillon, the sit and reach test is used to measure hamstring and lower back flexibility.  Even today, it holds as much relevance as it did in 1952 when it was launched...

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link to YMCA 3-Minute Step Test Explained: Normative Data & Consideration

YMCA 3-Minute Step Test Explained: Normative Data & Consideration

Getting a cardiovascular test can be a costly affair as well as time-consuming. That’s where YMCA is a good alternative to getting yourself tested.    Traditional cardiovascular...

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link to Vertical Jump Test Explained: Normative Data & Considerations

Vertical Jump Test Explained: Normative Data & Considerations

Power, fitness, and strength are of paramount importance for any athlete.  That’s why it’s crucial to test these factors so that coaches can plan a training regime to ensure the best...

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link to Sit And Reach Test Explained: Normative Data & Considerations

Sit And Reach Test Explained: Normative Data & Considerations

Do you consider yourself to be a fitness enthusiast? You might have heard about the sit and reach test if you do. It is a very well-known test among fitness experts and trainers around the world....

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link to Are High Reps Or Heavy Weights Best For Building Muscle?

Are High Reps Or Heavy Weights Best For Building Muscle?

In the world of bodybuilding, you can find two kinds of people: those who prefer lighter weights with a higher rep count and vice versa. Now, if you’re just starting out, you may be wondering...

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link to Presidential Physical Fitness Test: Can You Pass It Now?

Presidential Physical Fitness Test: Can You Pass It Now?

Truth be told, maintaining the fitness of the youth has always been a concern for the USA.  Many think Michelle Obama's "Let's Move" program on childhood obesity is a new concept, but that...

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About Me

Hi, I’m Niklas Lampi and welcome to Iron Built Fitness. I’m a fitness author, "hobby" YouTuber and personal trainer with an obsession for physique development, which basically means creating a lean and muscular physique.

In 2014 at the age of 23 I officially began my fitness journey after many years of struggling with a depression. I will forever be grateful for fitness as it helped me transform not only my body but my mind to become a more confident man who has the courage to go after what he want's in life. I'm now on a mission to help people make the same transformation that I've been fortunate to undergo!

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This site is owned and operated by Niklas Lampi. Ironbuiltfitness.com is a participant in various affiliate advertising program such as Kinobody, Think Eat Lift and Amazon Services LLC Associates Program. These programs are designed to provide a means for sites to earn advertising fees by advertising and linking to them. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies.

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