Introduced by Wells and Dillon, the sit and reach test is used to measure hamstring and lower back flexibility. Even today, it holds as much relevance as it did in 1952 when it was launched...
Category: Training
YMCA 3-Minute Step Test Explained: Normative Data & Consideration
Getting a cardiovascular test can be a costly affair as well as time-consuming. That’s where YMCA is a good alternative to getting yourself tested. Traditional cardiovascular...
Vertical Jump Test Explained: Normative Data & Considerations
Power, fitness, and strength are of paramount importance for any athlete. That’s why it’s crucial to test these factors so that coaches can plan a training regime to ensure the best...
Sit And Reach Test Explained: Normative Data & Considerations
Do you consider yourself to be a fitness enthusiast? You might have heard about the sit and reach test if you do. It is a very well-known test among fitness experts and trainers around the world....
In the world of bodybuilding, you can find two kinds of people: those who prefer lighter weights with a higher rep count and vice versa. Now, if you’re just starting out, you may be wondering...
Truth be told, maintaining the fitness of the youth has always been a concern for the USA. Many think Michelle Obama's "Let's Move" program on childhood obesity is a new concept, but that...
