It’s been well reported that people’s body weight tends to remain settled within a certain range over the long term.
It’s also been shown that most people who goes on a diet and successfully...
Despite what a lot of the bodybuilding mags or websites say, the primary driver of muscle growth isn’t muscle confusion, soreness, “metabolic conditioning,” or time under tension etc.
No, the...
Have you ever wondered how often you should eat to build muscle?
If you have, then I’m sure you’ve heard some people say that you should eat every 3 hours in order to spike your muscle building...
Do you have the goal to get lean and muscular?
You know the physique with ripped abs, broad shoulders, thick upper back, masculine chest, well developed arms and powerful looking legs?
Like the kind...
Do you look skinny in clothes, but hold stubborn and annoying fat on your abs and hips?
If so, it's very likely that you're "cursed" with the skinny fat physique.
You know what, I totally get how you...
Have you ever asked yourself the following question:
What should I do first, should I build muscle or lose fat first?
Well, in this post, I’m going to show you why I think getting lean first is...