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What’s Your Starting Point?

Which option best describes where you’re currently at?

I have low levels of body fat, I can see my abs, and I want to build more muscle mass
I’m skinny fat: I look skinny with a shirt on but hold fat over my abs and hips

I have a good amount of muscle, but I need to lose fat to reveal my muscle definition
I have a lot of fat to lose over my entire body that I need to get rid of asap!
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