If you've been reading on this site for a while you know that I absolutely adore intermittent fasting. It's a tool that makes fat loss easier, mainly by buffering calories for later in the day. And...

When it comes to building a lean and muscular physique there's no doubt that strength training is a necessity. But, what about cardio? We all know that cardio is positive to our health and that we...

HIIT (high intensity interval training) is a great form of cardio as it can burn a ton of calories in a short time. Some of the most common questions I get regardig cardio is "when should I do HIIT?"...

Some of the most common questions I get from people are these: "How do I get ripped without getting small?" "I like the size I'm at right now, but I want to get leaner, how do I do that?" Essentially...

Over my years in the gym I've found that focusing on strength training in the low to medium repetition range (4-12 reps), with fairly long rest in between, is definitely the best approach when it...

One question I get often is whether or not intermittent fasting is a good idea for someone starting out as skinny fat. Personally I started with the skinny fat physique and I've also been using...