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Recent Posts
It's long been believed that once you go into a bulk you should largely increase the total amount of reps that you do in a workout, and also do higher rep training on every exercise as this will lead...
It's no secret that a solid diet made up of wholesome nutrient dense foods will lead to the best muscle growth. But, does this mean that you should exclude junk foods completely while bulking to try...
One question I get a lot is if it's possible to get ripped without having access to a gym. Even though I don't train a ton of bodyweight workouts myself (I just like the gym to much hehe), I've...
There are spread opinions on whether you should use straps when doing pull-ups or not. Some people say that you shouldn't use straps for any exercises, while others say that it's a great idea. So,...
When I started my fitness journey back in 2015 I had the skinny fat physique. I had fat covering my abs and hips making them appear wide, while I also had narrow shoulders with low levels of muscle...
Have you ever wondered why some days you look and feel fat and other days you look and feel skinny? This happens to me all the time and it's extremely common amongst almost all of us. I've always...