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Recent Posts
If you want to get a downright ripped physique, learning how to set up your macros is key. In fact, your macros are the second most important factor for fat loss. So, I decided to research the topic...
Protein Intake When Cutting: The 4 Benefits Of A Lower Intake
-How high should my protein intake per day be when cutting? -Are 2 grams of protein per kg of bw per day enough to get ripped? Or should I eat 3 grams per kg of bw per day? These are questions I get...
How to Measure Fat Loss Progress: 2 Simple Habits to Get Ripped
In theory, getting lean and ripped is easy: You just need to consistently hit the gym a few times per week, eat to lose fat and not muscle, and ideally use strategies that makes all of this as easy...
You already know that in order to lose body fat you must be in a calorie deficit, right? But, is there actually an optimal calorie deficit for fat loss? And if so, what does it look like? Is...
If your goal is to get ripped, then you've probably heard about bulking and cutting cycles, right? If you've been training for a while, I'm sure you've already done a few bulks and cuts...
Have you ever wondered what the best intermittent fasting schedule for getting lean and ripped are? Well, here's the thing: Just by budgeting calories, especially for the evening, you already get...