When it comes to building muscle people often wonder how many sets per muscle group they should do to see the best results. This is something that I've been thinking about myself for a long time now,...

Do you agree with me when I say: Staying lean when trying to build muscle is hard? Well, if that's the case here's some good news: You can dramatically improve your ability to stay lean when building...

If you’re at all interested in muscle growth, I’m sure you’ve witnessed this debate: On one side you have the camp who swears that strength training with low reps and high loads is the way to...

People that successfully gain muscle without gaining fat do two things very well: First, they make sure the most important factor for muscle growth is set up correctly, which is resistance...

This is the most comprehensive dieting guide for getting ripped that you’ll find anywhere. Why I Wrote This Guide Getting ripped is at the forefront of most fitness interested people’s...

I think you agree with me when I say: Dieting for fat loss is REALLY freakin hard… Or is it? Well, by learning the correct dieting strategies, you can actually turn the dreaded process of losing...