One of the biggest challenges people face when they start cutting with the goal to achieve a lean and chiseled body is; hunger... Hunger is one of the biggest reason why people fail to follow...
Posts by Niklas Lampi
Two years ago I decided to go lacto-ovo-vegetarian. A form of vegetarianism where you cut out meat but still eat dairy and eggs. I decided to go vegetarian mainy because I no longer could take the...
"Do fat guys get ripped easier than skinny guys?" This is a question that I got from one of my fellow readers the other day. With my debater mentality and analytical mind I became extremely...
One question I get a lot is whether or not someone should train their abs while bulking. So, what's the answer here? Should you train your abs while bulking? Whether or not you should train your...
I am and I have always been a huge fan of counting calories and macros (mainly protein), in order to lose fat. I do it myself (mostly) and I do it for my clients initially as I believe counting can...
Maintaining your strength while cutting is hands down the best indicator that you're losing only body fat while preserving your hard earned muscle mass. If you're looking to get a ripped "summer"...