The Dark Knight Rises is possibly one of the greatest films ever made, and just the mention of it has fans going gaga worldwide. Anne Hathaway as Selina Kyle, Christian Bale as Batman, and...
Posts by Niklas Lampi
In recent times, steroids have become immensely popular for both professionals and enthusiasts wanting to remain at the top of their game. Whether you want to build yourself up and gain...
Just started your bodybuilding journey but aren’t sure about the supplements to include in the routine? With a plethora of brands claiming to deliver superior workout results, we...
During my 5 years of strength training I've tried a lot of different training styles and methods. I've tried everything from training only 2 times per week for 30 minutes each, to training 6 times...
Reverse pyramid training, or RPT for short, is my absolute favorite way to train. It's an incredibly effective and efficient training style for achieving jaw dropping strength and muscle...
Let me ask you a questions: What are you trying to achieve by going to the gym and watching your diet? Do you want to get strong? Huge? Ripped? Healthy? All four? What I've noticed (and...