7 Best Weight Bench for a Home Gym

The weight bench for a home gym is one of the pieces of equipment you need to excel in your home workout. Numerous workout drills require a bench. Also, some fitness tools are more effective when you use them on a weight bench.

A quick online search for the best weight bench for a home gym will present you with a myriad of options from various fitness brands. Also, you will have to choose from flat and adjustable options with different features.

Hence, picking one weight bench becomes a tough decision. We have identified the best workout benches you should consider buying. 

Some of the things we considered in our selection process include efficiency, cost, durability, weight capacity, and additional features. Our study presents seven top-of-the-chart weight benches that have proven their effectiveness and worth.

Top 7 Best Weight Bench for a Home Gym

  1. FLYBIRD Adjustable Bench– Overall Best Weight Bench
  2. BARWING Adjustable Weight Bench – Best Affordable Weight Bench
  3. IRON COMPANY Body-Solid SFID425 Commercial BenchBest Commercial Bench for Home Gym
  4. ROGUE Monster Utility Bench 2.0Best Heavy-Duty Weight Bench
  5. Marcy Olympic Weight BenchBest Olympic-Standard Bench
  6. CAP Barbell Deluxe Utility Weight Bench Best Incline Bench
  7. Bowflex Stowable Weight Bench Series – Best Stowable Bench

1. FLYBIRD Adjustable Bench – Overall Best Weight Bench

FLYBIRD has been a famous brand in the wellness industry since 2016. Its adjustable bench is one of the most budget-friendly gym benches you can buy online. And despite its price, its features are unique. It stands as one of the best you could have in your home.

The FLYBIRD offers the best adjustable weight bench that supports over 600 pounds of weight. Most brands cost the same amount and take much less weight than this fantastic bench. Moreover, this bench weighs only 21 pounds, so moving it around your home is effortless.

FLYBIRD weight bench is highly durable as it comes with alloy steel and synthetic leather. The body is made of foam, while the feet are rubber. This ensures that the bench does not slip when you work out.

Furthermore, you can adjust the bench into 24 positions. The seat offers four sitting positions, while the backrest provides six. And it comes with a lock-pin system that holds your adjustment in place and ensures a secure workout session. 

Additionally, it is easy to store, making it ideal for those who do not have space dedicated for gym equipment in their homes.

Also, it does not require professional help to assemble. It comes almost fully assembled, so it lets you begin your workouts right after unboxing it. 


  • Offers 24 adjustable positions
  • It takes up to 600 pounds of weight
  • Highly durable
  • One of the most affordable weight benches
  • Comes assembled
  • Has a one-year warranty


  • Pin holding positioner juts out

2. BARWING Adjustable Weight Bench – Best Affordable Weight Bench

BARWING is another reputable brand in the fitness industry. Its adjustable weight bench takes up to 800 pounds in weight. Its design features a triangular support structure that makes it withstand heavy duty. 

This adjustable weight bench is made of high-quality alloy steel, cushions, and leather to ensure comfort and safety. It is guaranteed to last long and withstand prolonged use.

The BARWING adjustable weight bench provides easy adjustment to maximize your workout experience. It offers seven seat positions and ten backrest positions.

It also has 4×3 leg-hold-bar position adjustments. The bench also comes in a dragon-flag design, allowing you to perform multiple movements simultaneously.

Moreover, it is easy to set up. You only need to adjust a few screws. It also comes with a simple user manual to make it easier to set up. 

It can also be classed as the best foldable weight bench, because of its ease to adjust and store. It also has wheels so you can move it quickly around your home. 

The brand also has terrific customer service that is ready to offer any assistance when you need it. In addition, the company offers a 90-day money-back guarantee on the pads and a one-year warranty on the frame.


  • Inexpensive weight bench
  • Made of durable materials
  • Adjustable with several seat positions
  • Offers a one-year warranty for the frame
  • Has a 90-day money-back guarantee for the pads
  • Great for heavy-duty use
  • Can hold up to 800 lbs weight


  • Uses screws instead of change pins

3. IRON COMPANY Body-Solid SFID425 Commercial Bench – Best Commercial Bench for Home Gym

The Body-Solid SFID425 bench is rated commercial because its design allows it to withstand prolonged use. It is an incredible bench to use at home. Moreover, it works great in public, school, and other training facilities. 

The adjustable bench accommodates different training purposes. So you can use it for dumbbell training, as a smith machine, power cage for babble, ab crunches, and as a squat rack.

Its seven adjustment settings include 10, 15, 30, 45, 60, 80 degrees, -18 degrees, and flat. It features a ladder-styled adjustment that makes it secure and easy to adjust. 

Furthermore, it has up to 1,000 pounds in weight capacity.

The body solid commercial bench has thick paddings to ensure comfort during use. Also, its large wheels and front handle make it easy to move around your home. 

The bench comes assembled, so you can start including it in your exercise routine right away. It also offers a one-year guarantee on its upholstery and grips. Customer service is friendly and will try to resolve issues the best they can.


  • Commercial grade bench
  • Allows up to 1,000 pounds of weight
  • Secure ladder-style adjustment
  • Easy mobility
  • Has thick paddings
  • Comes assembled so you can exercise right away
  • One-year warranty


  • The warranty covers home use only

4. ROGUE Monster Utility Bench 2.0 – Best Heavy-Duty Weight Bench

This is one of the masterpieces from Rogue Fitness. The brand started in 2006. Since then, it has made its name as one of the top producers of fitness equipment in the United States. 

The Rogue Monster Utility Benches 2.0 is the perfect flat-weight bench for home and commercial gyms. It has a 1000 lbs weight capacity, so it’s great for heavy lifting. 

This version is an upgrade of the Rogue Monster Utility Bench 1.0. It is made of high-quality steel and built to last. Despite all that, it is one of the best gym equipment you can buy for less than 300 bucks. 

This model has a sturdy design that is able to withstand heavy-duty use. The brand offers six custom configurations to suit your needs. These custom configurations come with MG black powder coating and black zinc. 

The overall appearance of the model suggests its high stability and immense durability. Also, the bench features a single-column front foot to keep it steady during use. Its rubber feet also ensure your home floor is not damaged while training.

Additionally, you can easily set up the Rogue adjustable bench without extra hands. It is also easy to store when not in use. Customer reviews are highly positive. Hence, the bench guarantees a great experience.


  • Has short and tall versions
  • Custom configuration
  • Rubber-cap feet for stability
  • Highly affordable
  • Good for heavy-duty use
  • Suitable for home and commercial use


  • Some do not like the textured powder coating

5. MARCY Olympic Weight Bench – Best Olympic-Standard Bench

Marcy is a reputable manufacturer of home gym equipment. Its Olympic weight bench stands as one of the best on the market.

Marcy’s weight bench weighs 115 pounds, making it sturdy and firm on whatever surface you place it on. The bench further accommodates 600 pounds of weight for both users and equipment. 

It features Olympic adaptors and allows you to load your Olympic standard weight plates. It also comes with leg developers and preacher curls. 

The bench is a one-piece unit, as the bench and rack are attached. It also has storage rooms by the side, making it easier to hold heavier-weight plates. This gives it the advantage of adding extra stability to the bench while you work out.

The Marcy’s Olympic weight comes with an adjustable seat. You can also adjust the backpack to five different positions. The bench also inclines and declines for various workout drills.


  • High-quality bench
  • Adjustable incline and decline
  • Foam padding for convenience
  • Preacher curl and leg developer
  • Storage horns for weight plates
  • Can accommodate users over 6 feet
  • Easy to assemble
  • Stable enough for lifting exercising


  • Bench is not suitable for extremely heavy lifting

6. CAP Barbell Deluxe Utility Weight Bench

CAP Barbell deluxe utility weight bench has some features of traditional benches and several unique features. 

It is the first weight bench to feature resistant tubes, allowing users to exercise alternatives to their workout drills. It also features the ultimate power cage, making it easier for users to maximize their home gym experience.

The weight bench thanks up to 500 pounds of weight and 400 in incline positions. The bench has a seven-position back pad which you can adjust from incline to flat. Its oversized grip pop pins make adjustments easier. 

The bench is made specifically for home use. So, it includes transport wheels and handles to make mobility easier within your home. This is an important factor to consider for users who do not have dedicated spaces for their home gyms.

The CAP barbell utility bench is made of durable steel and has a three-step powder coat painting. Therefore, it is highly resistant and can withstand heavy use. The padding is double-stitched, so it won’t come off easily. Moreover, its embroidered logo also adds to its aesthetic value.


  • Multiple settings and adjustments
  • Easy assembly
  • Compatible with CAP’s power racks
  • Sturdy frame
  • High durability, can be used for strength training
  • Has resistance band posts 


  • No decline bench press

7. Bowflex Stowable Weight Bench Series – Best Stowable Bench

Bowflex is one of the most renowned brands in the fitness industry. Its weight benches are among the most advanced on the market.

Although the benches are commercial quality, they are a great addition to your home workout endeavor.

One of the most eye-catching features of these benches is their adjustability. The Bowflex benches have a design that makes them easier to store. For instance, the Bowflex 5.1S has a button that makes it fold automatically for more accessible storage.

The Bowflex benches can take up to 600 pounds of weight. Therefore, it is safe to add other workout equipment, such as weights. 

The back pad features six adjustment positions. These include 30, 45, 60, and 90 degrees, flat, and decline positions. Furthermore, the benches feature removable leg hold-down braces.

The Bowflex benches are made of steel and guarantee high durability. They also come with a 15-year frame warranty.


  • Six adjustment positions with flat and decline
  • Easy storage
  • Removable leg hold-down brace
  • Commercial-quality steel
  • 600-pound weight capacity
  • 15-year frame warranty


  • There is a large gap between the back pad and the seat

Buying Guide – How to Choose the Best Weight Bench for a Home Gym

When choosing the best weight bench for a home gym, you must consider some essential factors. Selecting the suitable bench ensures that you get the experience you need. 

Also, there are many brands offering home gym equipment. But how do you choose a brand to buy your weight bench from? 

It would be best if you considered the following factors before buying any weight bench for your home gym.

Your Body Type

You have to consider your body type above all. You will need a weight bench that suits your weight and body to ensure your safety. 

Buying a bench that is too large or too small for you can interfere with your gym experience. Thus, you will not get the most out of your workout due to discomfort.


Many would expect that the higher the price of a weight bench, the better its service. However, that may not always be true. 

More expensive weight benches and provide other accessories and features. But you can not always determine the best weight bench for you by cost. 

You can get the perfect weight bench for your needs at the right price. Hence, what you need to take into consideration is the value for money. If a weight bench offers all the features you need at a lesser price, you could save some money and still get the best out of it.


You must consider how much time and effort it requires to set up your weight bench. Some of the best weight benches come already assembled, so you spend less time setting it up. 

Some would only require you to make a few adjustments and turn a few screws to get your weight bench ready. You can set up a weight bench in a minute or an hour. So, if you are not experienced with weight benches, your best option is to buy an already assembled bench. If the manufacturer states that the bench comes disassembled, contact their customer support to see if they can assemble it for you. However, this is usually done with an extra fee.


Where to store your weight bench is an essential factor you should keep in mind before buying one. If you have a dedicated gym in your house, buying a weight bench you can easily store without requiring too much space is best. 

The best weight benches have designs that make them easy to move and store. Some of them are foldable, so you can put them away after exercise.


Quality upholstery and cushion do not just make your weight bench look fancy. They offer convenience and comfort while you train. They should also consider other features like foot braces and stability. 

You do not want your bench to keep moving while you work out. This can cause some inconveniences and disturb your rhythm.

Available Space

Aside from finding a weight bench that you can store easily, you also need to find one that would not take up too much space while you work out. 

Check the sizes and other specifications of your weight bench before buying. Then keep in mind the amount of space you have in your apartment or home. You do not want to end up buying a weight bench that’s too big for a small space.


The length of the warranty that comes with your weight bench it’s something you need to consider before buying one. The longer the warranty time, the more you can get out of your bench. The warranty for the body structure can range from one year to 15 years. 

Most brands also offer different warranties for other accessories. However, you must adhere to usage instructions to enjoy the security. For example, you should not use a weight bench designed for home use for commercial purposes.

Maximum Weight Capacity

You must consider the maximum weight capacity before buying your weight bench. This will make your bench last longer and allow you to get the best out of your workout sessions. 

Additionally, adding extra weight to your bench can improve stability. But you would only be able to do that if your bench has enough capacity to carry the weight.

Fitness Goals

Not everyone will require the same type of weight bench to achieve their fitness goals. Therefore, you must assess your goals before buying a fitness bench. Consider the workout activities you need and how the bench accommodates them. 

Some benches come with designs that are effective for certain activities. Also, some come with extra features that allow you to use other fitness equipment easily.

Frequently Asked Questions

What is the difference between a flat bench and an adjustable weight bench?

Flat weight benches are easier to maintain and cheaper to purchase. However, the features are basic or limited compared to adjustable weight benches. 

On the other hand, adjustable benches let you perform various exercises during your workout. You can also adjust them to fit your preferences. They also allow you to do incline and decline exercises without any trouble. 

Most adjustable benches are easier to store because they are foldable. However, adjustable benches are more expensive and harder to maintain than flat benches.

Which exercises are great on a weight bench?

The best weight benches let you perform various exercises. You can do pecs, which include incline decline and flat dumbbell flyes. You can also do deltoids and shoulder presses. Furthermore, weight benches let you do biceps, triceps, and abs exercises.

How much padding is the best for a weight bench?

The best weight benches have foam paddings that provide comfort during work out. The padding should be about three inches thick. 

This ensures that you have enough cushion, especially if you use weights. A firm cushion helps protect parts of your body from digging into the steel frame. Also, the material for the upholstery and skin must be durable. With quality materials, the padding will last longer.

Are weight benches worth it?

A weight bench comes in handy when performing a series of exercises. It is one gym piece of equipment you can have at home to enjoy your workout sessions. 

Most weight benches are inexpensive, and the best ones let you maximize their use. Weight benches can also offer better experiences when you use some other accessories with them. Depending on your fitness goal, a weight bench can go a long way in helping you stay fit.

Are there any alternatives to weight benches?

Nothing beats having a weight bench for your home workouts. It offers perks that help you maximize your time and fitness goals. 

However, you should consider other options if a weight bench is out of the question. Any flat surface would do. But it would be best if you considered convenience and stability. A bench press cannot be as good without an actual bench.

Wrapping Up

Working out at home requires a few things–commitment, motivation, passion, and a good weight bench. But there are many weight benches, and one could be at crossroads in finding the best one. Our review of the best weight benches for a home gym features seven awesome benches you could try. 

Our top picks include benches from reputable brands in the fitness industry. With any of these benches, you will be able to work out from your home without a hitch. Moreover, these benches will help you reach your fitness goals more quickly. 

However, our first choice is FLYBIRD’s adjustable bench. The bench has up to 24 positions, can take up to 600 pounds of weight, and is highly durable. Also, it is on the cheaper side and has a one-year warranty.

Niklas Lampi

My name is Niklas Lampi and I work as a fitness writer, nutritional consultant and personal trainer. My favourite exercise is the bench press and my favourite food is pizza!

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